If you’re craving something vibrant, fresh, and packed with Mediterranean sunshine, this Greek-Style Grilled Chicken Tenders Recipe is exactly what you need in your weeknight dinner rotation. These chicken tenders are soaked in a zesty marinade bursting with garlic, lemon, and herbs, then grilled to perfection with tender, juicy bites that are impossible to resist. Whether you’re serving up a quick dinner or impressing guests with a light yet flavorful dish, this recipe is your go-to for that authentic taste of Greece right at home.
Ingredients You’ll Need
Simple ingredients, each one playing a crucial role in bringing out the iconic flavors and tender texture of this Greek-Style Grilled Chicken Tenders Recipe. Every item is easy to find but essential for creating that perfect balance of tangy, savory, and aromatic notes.
- 1 pound chicken tenders: The star protein that grills quickly and stays juicy with the right marinade.
- 1/4 cup olive oil: Adds richness and helps to tenderize while carrying those beautiful herbs and spices.
- 2 tablespoons lemon juice: Brings brightness and a fresh citrus zing that’s iconic in Greek cuisine.
- 3 cloves garlic, minced: Provides a punch of savory depth and warmth.
- 1 teaspoon dried oregano: Classic Greek herb that adds earthiness and fragrance.
- 1/2 teaspoon ground cumin: Offers a subtle smoky undertone to balance the lemon and garlic.
- 1/2 teaspoon paprika: Gives a hint of warmth and lovely color to the chicken.
- 1/4 teaspoon salt: Enhances all the flavors without overpowering.
- 1/4 teaspoon black pepper: Adds just the right amount of spice kick.
- 1 tablespoon fresh parsley, chopped (optional): A fresh herbal garnish that adds vibrant color and brightness.
- 1 tablespoon fresh lemon zest (optional): Boosts citrus aroma and adds an extra pop of lemony freshness when serving.
How to Make Greek-Style Grilled Chicken Tenders Recipe
Step 1: Prepare the marinade
Begin by whisking together olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper in a medium bowl. This marinade is where all the magic happens, infusing every chicken tender with those bold Mediterranean flavors that make this Greek-Style Grilled Chicken Tenders Recipe so unforgettable.
Step 2: Marinate the chicken
Place your chicken tenders into a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and pop it into the fridge for at least 30 minutes. For the most intense flavor, letting the chicken soak for 1 to 2 hours is absolutely worth the wait.
Step 3: Heat your grill
Preheat your grill to medium-high heat, aiming for about 375°F (190°C). If you’re cooking inside, a grill pan on the stovetop over medium-high heat works beautifully. This heat level ensures a nice sear without drying out your tender chicken pieces.
Step 4: Grill the chicken tenders
Remove the chicken from the marinade, letting any excess drip off before placing them on the grill. Discard the remaining marinade to avoid flare-ups or cross-contamination. Grill each side for about 4 to 5 minutes until the tenders are fully cooked and reach an internal temperature of 165°F (75°C). The result will be tender, juicy, and perfectly charred chicken.
Step 5: Rest the chicken
Once grilled, take a moment to let your chicken tenders rest for a few minutes. This simple step helps the juices redistribute, keeping each bite tender and flavorful — a key to excellence in this Greek-Style Grilled Chicken Tenders Recipe.
Step 6: Add finishing touches
Sprinkle the grilled chicken with chopped fresh parsley and lemon zest for a beautiful finish. These garnishes not only elevate the presentation but also add bursts of fresh flavor that celebrate the essence of Mediterranean cooking.
Step 7: Serve and enjoy
Your chicken tenders are now ready to be enjoyed! Serve them with tzatziki sauce, pile them atop a crisp Greek salad, or wrap them up in warm pita bread for a truly delicious Mediterranean meal experience.
How to Serve Greek-Style Grilled Chicken Tenders Recipe
Garnishes
Fresh parsley and lemon zest bring a bright, herbaceous punch that complements the smoky grilled flavor perfectly. Feel free to sprinkle a little extra oregano or serve with lemon wedges on the side for an added burst of freshness.
Side Dishes
This dish pairs beautifully with classic Mediterranean sides like a creamy tzatziki sauce, Greek salad loaded with cucumbers, tomatoes, and olives, or warm pita bread for wrapping. Roasted vegetables or a simple rice pilaf are also lovely accompaniments that round out the meal.
Creative Ways to Present
Try serving the chicken tenders as part of a mezze platter alongside hummus, dolmas, and fresh veggies. For a fun twist, layer slices into a sandwich with feta cheese and arugula or toss them chopped over a grain bowl with quinoa and cucumber for a vibrant lunch or dinner option.
Make Ahead and Storage
Storing Leftovers
Leftover grilled chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Keeping them chilled promptly ensures food safety and helps maintain flavor and moisture.
Freezing
If you want to save some for later, place the cooked tenders in a freezer-safe container or bag and freeze for up to 2 months. Be sure to separate layers with parchment to prevent sticking, and label your container with the date.
Reheating
To reheat, gently warm the tenders in a skillet over medium heat or in the oven at 350°F (175°C) until heated through. Avoid microwaving if possible, as it can dry out the chicken. Adding a splash of water or covering with foil helps retain moisture.
FAQs
Can I use chicken breasts instead of tenders?
Absolutely! You can slice chicken breasts into strips to mimic tenders, but cooking time may be a bit longer to ensure they stay juicy and cook through evenly. Just watch closely to avoid drying them out.
How long should I marinate the chicken for best flavor?
While 30 minutes is the minimum, marinating for 1 to 2 hours will yield the best flavor and tenderness. If you’re short on time, even a quick 15-minute soak will add some flavor, but longer is better here.
Can I make this recipe gluten-free?
Yes! The ingredients listed are naturally gluten-free. Just be sure any sides or sauces, like pita or tzatziki, are free from gluten if you have dietary restrictions.
What if I don’t have a grill?
No worries! A grill pan or even a cast-iron skillet works well to get a nice sear on the chicken tenders. Cooking times are similar, and the seasoning still shines beautifully.
Is this recipe good for meal prep?
Definitely. These grilled chicken tenders keep well in the fridge and freeze nicely, making them perfect for meal prep. Use them in salads, wraps, or with various sides throughout the week for quick, tasty meals.
Final Thoughts
If you’re after a dish that feels fresh, healthy, and irresistibly flavorful, this Greek-Style Grilled Chicken Tenders Recipe is a must-try. It’s simple enough for weeknights but special enough to impress friends and family. Once you make it, this recipe will quickly become one of your favorite go-tos for that perfect bite of Mediterranean magic.
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Greek-Style Grilled Chicken Tenders Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes (including marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Halal
Description
This recipe for Greek-Style Grilled Chicken Tenders features tender chicken marinated in a flavorful blend of olive oil, lemon juice, garlic, and traditional Greek spices like oregano and cumin. Perfectly grilled to juicy perfection, these chicken tenders make a delicious Mediterranean main course that can be served with tzatziki, Greek salad, or pita bread.
Ingredients
Chicken and Marinade
- 1 pound chicken tenders
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Garnish (Optional)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh lemon zest
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper until well combined.
- Marinate the Chicken: Place the chicken tenders in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, preferably 1-2 hours, to allow the flavors to penetrate the chicken.
- Preheat the Grill: Preheat your grill to medium-high heat, about 375°F (190°C). If using a grill pan, heat it on the stovetop over medium-high heat.
- Grill the Chicken: Remove the chicken tenders from the marinade, discarding any excess marinade. Place the chicken on the grill and cook for 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
- Rest the Chicken: Remove the grilled chicken tenders from heat and let them rest for a few minutes to retain their juices.
- Garnish and Serve: Optionally garnish with chopped fresh parsley and lemon zest. Serve the chicken tenders with tzatziki sauce, atop a Greek salad, or wrapped in pita bread for a complete Mediterranean meal.
Notes
- For best flavor, marinate the chicken for 1-2 hours, but 30 minutes is sufficient in a pinch.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for food safety.
- Adjust seasoning according to taste; additional lemon juice or herbs can be added for extra zest.
- Leftover chicken tenders can be stored in the refrigerator for up to 3 days.
- This recipe can be adapted for oven broiling if a grill is not available.
