There is something truly delightful about indulging in a treat that tastes like a warm hug, and that’s exactly what the Cinnamon Roll Bliss Bars Recipe offers. These bars capture the sweet, comforting essence of classic cinnamon rolls but in a wonderfully easy-to-make, portable bar form. With their tender crumb, rich cinnamon flavor, and a luscious glaze on top, these bliss bars are perfect for breakfast, snack time, or even dessert. They bring together wholesome ingredients and just the right amount of sweetness to brighten up any day.

Ingredients You’ll Need
The beauty of this recipe lies in its simplicity; each ingredient is thoughtfully chosen to create the perfect balance of taste, texture, and that irresistible cinnamon aroma. Understanding what each element contributes helps you appreciate how easy it is to whip up these bars without any fuss.
- 1 1/2 cups almond flour: Provides a moist, tender base and adds a subtle nutty flavor.
- 1/2 cup oat flour: Adds a wholesome texture and heartiness to the bars.
- 1/2 cup coconut sugar: A natural sweetener that imparts richness without overpowering.
- 1 teaspoon cinnamon: The star spice that brings warmth and that unmistakable cinnamon roll vibe.
- 1/4 teaspoon salt: Enhances all the flavors and balances sweetness.
- 1/2 teaspoon baking soda: Helps the bars rise just enough for a tender crumb.
- 1/4 cup coconut oil, melted: Adds moistness and a subtle tropical hint.
- 1/4 cup maple syrup: Brings natural sweetness along with a deep, caramel-like flavor.
- 1 teaspoon vanilla extract: Infuses a sweet, fragrant note that complements cinnamon perfectly.
- 1/4 cup almond milk: Moistens the dough for the perfect consistency.
- 1/4 cup chopped pecans (optional): Adds a delightful crunch and nutty richness.
- 1/2 cup powdered sugar: The base for a smooth, sweet glaze to finish the bars.
- 1 tablespoon almond milk: Used to gently thin the glaze for drizzling.
- 1/4 teaspoon vanilla extract: Enhances the glaze with a lovely vanilla touch.
How to Make Cinnamon Roll Bliss Bars Recipe
Step 1: Prepare Your Pan and Oven
Start by preheating your oven to 350°F (175°C). Then, line an 8×8-inch baking pan with parchment paper. This ensures your bliss bars won’t stick and will come out effortlessly after baking.
Step 2: Combine Your Dry Ingredients
In a large bowl, whisk together the almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda. This blend forms the flavorful foundation of your bars, with cinnamon playing its starring role.
Step 3: Mix in the Wet Ingredients
Add the melted coconut oil, maple syrup, vanilla extract, and almond milk to the dry mixture. Stir everything until you see a thick dough coming together. This dough will be packed with rich, comforting flavors you already love.
Step 4: Fold in Pecans (If Using)
If you’re craving a little crunch, now is the time to fold in the chopped pecans. They bring a lovely texture contrast and enhance the nutty undertones.
Step 5: Press Dough into the Pan
Firmly press the dough evenly into the prepared baking pan. A dense but tender crust forms the perfect base for these bars.
Step 6: Bake to Golden Perfection
Bake your bars for 18-20 minutes, or until the edges turn a beautiful golden brown and a toothpick inserted in the center comes out clean. This step ensures your bars are perfectly set but not dry.
Step 7: Let the Bars Cool
Once baked, allow the bars to cool completely in the pan. Cooling is essential for the glaze to settle nicely on top without melting away.
Step 8: Prepare the Glaze
In a small bowl, mix the powdered sugar, almond milk, and vanilla extract until smooth and drizzle-ready. This glaze is what turns these bars from delicious to absolutely divine.
Step 9: Drizzle and Serve
Drizzle the glaze over the cooled bars, then slice them into nine generous squares. Now you’re all set to indulge in your very own Cinnamon Roll Bliss Bars Recipe!
How to Serve Cinnamon Roll Bliss Bars Recipe

Garnishes
Sprinkling a few extra chopped pecans or a light dusting of cinnamon powder on top adds a finishing flourish that amps up both presentation and flavor. A quick drizzle of extra maple syrup doesn’t hurt either if you love things extra sweet!
Side Dishes
Pair your bliss bars with a warm cup of coffee, chai tea, or a creamy latte for a truly cozy pairing. A small bowl of fresh berries or a dollop of Greek yogurt can also bring a refreshing contrast to the sweet, spiced bars.
Creative Ways to Present
Arrange these bars on a rustic wooden board alongside cinnamon sticks and a sprig of fresh mint for an inviting look. For a special treat, serve them warm topped with a scoop of vanilla ice cream for a cozy dessert experience that’s hard to forget.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Cinnamon Roll Bliss Bars Recipe covered tightly at room temperature for up to three days or refrigerated for up to a week. Proper storage keeps them moist and flavorful without drying out.
Freezing
If you want to enjoy these bars later, freeze them in an airtight container or tightly wrapped in plastic wrap and foil for up to 3 months. Just thaw them at room temperature when you’re ready to satisfy your cinnamon roll cravings.
Reheating
For that freshly baked warmth, reheat the bars in a microwave for 15-20 seconds or pop them in a preheated oven at 300°F for 5-7 minutes. This quick step revives the softness and melty glaze to perfection.
FAQs
Can I substitute almond flour for another type of flour?
While almond flour gives these bars their moist, tender texture and nutty flavor, you can try swapping part of it with a gluten-free all-purpose flour blend. Just be aware the texture may vary slightly.
Are these bars dairy-free and vegan?
Yes! This recipe uses almond milk and coconut oil, making it both dairy-free and vegan-friendly. Be sure to use pure maple syrup as your sweetener to keep it vegan.
Can I omit the pecans if I have a nut allergy?
Absolutely! The pecans are optional and mainly add crunch, so leaving them out won’t affect the overall flavor or texture much. You could also try sunflower seeds for a nut-free crunch alternative.
How long do these bars stay fresh?
Stored properly at room temperature, these bars stay fresh for about three days. Refrigeration extends their lifespan up to a week, making them a great make-ahead snack.
Can I make these bars gluten-free?
Yes, they’re naturally gluten-free because of almond and oat flours, but make sure your oat flour is certified gluten-free if you have a sensitivity or celiac disease.
Final Thoughts
If you have a soft spot for cinnamon rolls but want something easier to grab on the go, you absolutely must try this Cinnamon Roll Bliss Bars Recipe. It’s the ultimate fusion of cozy flavors and convenience packed into every bite. Once you taste these bars, they’ll quickly become your new favorite treat to share with friends or savor on your own. So go ahead, whip up a batch, and bask in the blissful joy that only cinnamon and sweet glaze can bring!
Print
Cinnamon Roll Bliss Bars Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 9 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Cinnamon Roll Bliss Bars are a delightful and healthier twist on classic cinnamon rolls, featuring a blend of almond and oat flours with warm cinnamon and a sweet coconut sugar base. These bars are topped with a simple vanilla glaze that adds the perfect finishing touch, making them an ideal snack or breakfast treat that’s gluten-free and naturally sweetened.
Ingredients
Dry Ingredients
- 1 1/2 cups almond flour
- 1/2 cup oat flour
- 1/2 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
Wet Ingredients
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Optional
- 1/4 cup chopped pecans (optional)
Glaze
- 1/2 cup powdered sugar
- 1 tablespoon almond milk
- 1/4 teaspoon vanilla extract
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper to prevent sticking.
- Mix dry ingredients: In a large bowl, combine almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda. Whisk them thoroughly to ensure they are evenly distributed.
- Add wet ingredients: Pour in melted coconut oil, maple syrup, vanilla extract, and almond milk into the dry mixture. Stir the ingredients together until a thick, cohesive dough forms.
- Incorporate pecans: If you choose to use them, fold the chopped pecans gently into the dough to add a lovely crunch and nutty flavor.
- Press the dough: Transfer the dough into the prepared baking pan and press it evenly to create a uniform layer.
- Bake the bars: Place the pan in the oven and bake for 18-20 minutes or until the edges turn golden brown and a toothpick inserted into the center comes out clean.
- Cool down: Allow the bars to cool completely in the baking pan to set properly before adding the glaze.
- Prepare the glaze: In a small bowl, mix powdered sugar, almond milk, and vanilla extract until smooth and creamy.
- Glaze and serve: Drizzle the glaze generously over the cooled bars. Slice into squares and serve your delicious Cinnamon Roll Bliss Bars.
Notes
- You can omit the pecans for a nut-free version.
- Use parchment paper to make removing the bars from the pan easier.
- Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For a sweeter glaze, adjust the powdered sugar quantity to taste.
- If oat flour is unavailable, you can make your own by grinding oats in a food processor until fine.

