If you’re looking to brighten up your dinner routine with something that’s bursting with tropical flavor and absolutely effortless to prepare, this Honey Pineapple Salmon Recipe is your new best friend. The juicy pineapple chunks paired with a sweet and tangy honey glaze create a perfect harmony that elevates flaky, tender salmon to a whole new level. It’s an ideal weeknight meal that feels special, combining freshness, vibrant sweetness, and a touch of warmth that will surely make your taste buds dance.

Ingredients You’ll Need
Gathering the right ingredients is key to nailing the beautifully balanced flavor and texture in this Honey Pineapple Salmon Recipe. Each component plays a crucial role, whether it’s adding sweetness, acidity, or that lovely aroma that fills your kitchen as it bakes.
- Salmon fillets: Choose fresh or thawed salmon, about 6 ounces each, for that tender and flaky centerpiece.
- Pineapple chunks: Fresh is best, but canned drained works wonderfully to add juicy bursts of sweetness.
- Pineapple juice: Intensifies the tropical freshness and keeps the salmon moist while baking.
- Honey: Creates the perfect golden glaze with a natural sweetness that complements the pineapple.
- Soy sauce: Adds a savory umami depth, balancing the fruity notes perfectly.
- Olive oil: Keeps the salmon tender and seals in flavors during baking.
- Garlic: Minced fresh garlic lends a gentle, aromatic punch that cuts through the sweetness.
- Fresh ginger: Grated to provide a subtle spicy warmth and invigorate the dish.
- Lime juice: A splash of citrus brightness that lifts all the flavors harmoniously.
- Black pepper: Freshly ground for a mild heat that rounds out the sauce beautifully.
- Fresh cilantro: Chopped and used as a garnish adding a fresh, herbaceous note and stunning color contrast.
How to Make Honey Pineapple Salmon Recipe
Step 1: Prep the Oven and Salmon
Start by preheating your oven to 400°F to ensure it’s just right when the salmon is ready to bake. Lightly grease a baking dish and gently lay the salmon fillets skin-side down, creating a perfect base for the luscious sauce that’s about to come.
Step 2: Whisk Together the Sauce
In a small bowl, combine pineapple juice, honey, soy sauce, olive oil, garlic, fresh ginger, lime juice, and black pepper. This magical mixture will be the heart of the Honey Pineapple Salmon Recipe, offering that irresistible blend of sweet, savory, and tangy flavors. Whisk it well to marry all the ingredients.
Step 3: Dress the Salmon
Generously spoon the sauce evenly over each salmon fillet, ensuring every bite will be bursting with flavor. Don’t forget to scatter the pineapple chunks on top — their caramelization in the oven adds delightful texture and juicy pops.
Step 4: Bake to Perfection
Place the baking dish uncovered in the preheated oven and bake for 15 to 18 minutes. You’ll know it’s done when the salmon turns opaque and flakes easily with a fork. Resist the urge to overcook — tender salmon is key!
Step 5: Finish and Garnish
After baking, spoon the flavorful pan sauce over the salmon for an extra burst of taste. Finally, sprinkle with fresh chopped cilantro to brighten the presentation and add an herbal freshness that complements the tropical theme.
How to Serve Honey Pineapple Salmon Recipe

Garnishes
Fresh cilantro is a star garnish for this dish, adding a vibrant green color and a burst of freshness to every bite. For an extra zesty touch, a thin wedge of lime on the side invites everyone to squeeze a splash over their salmon, enhancing the citrusy brightness.
Side Dishes
This Honey Pineapple Salmon Recipe pairs amazingly well with light, fresh sides. Think steamed jasmine rice or fluffy coconut rice to soak up the sweet sauce, a simple arugula salad with a lemon vinaigrette for some peppery crunch, or roasted asparagus for a tender, flavorful green vegetable.
Creative Ways to Present
To impress guests, serve the salmon on a banana leaf or a bed of mixed greens for a tropical vibe. Layer the plate with pineapple slices underneath the fillets for added color and sweetness, or serve family style on a big platter garnished with extra cilantro and lime wedges for a fun, inviting meal experience.
Make Ahead and Storage
Storing Leftovers
Leftover Honey Pineapple Salmon Recipe should be cooled to room temperature and stored in an airtight container in the refrigerator. It keeps well for up to 2 days, allowing you to savor the bright flavors again without losing any of the dish’s vibrancy.
Freezing
If you want to keep it longer, freeze the cooked salmon in a sealed freezer-safe container. The honey and pineapple flavors hold up well, and it can be frozen for up to 1 month. Just be mindful that the texture of the salmon might soften slightly after thawing.
Reheating
Reheat gently in a microwave or oven at low temperature to prevent drying out the salmon. Adding a splash of pineapple juice or a drizzle of the leftover sauce before warming helps keep the dish moist and flavorful, almost as good as fresh out of the oven.
FAQs
Can I use frozen salmon for this Honey Pineapple Salmon Recipe?
Absolutely! Just make sure to fully thaw the salmon first and pat it dry so the sauce can adhere properly and the cooking time remains consistent.
Is fresh pineapple better than canned for this recipe?
Fresh pineapple adds a lovely natural sweetness and a slightly firmer texture, but canned pineapple chunks, as long as they are well drained, work wonderfully and make the recipe super convenient.
Can I grill the salmon instead of baking it?
Yes! You can cook the salmon on the grill using a foil packet to keep it moist. Just add the sauce and pineapple inside before sealing and grill over medium heat for about 15 minutes.
How spicy is this Honey Pineapple Salmon Recipe?
This recipe is mild and sweet with a subtle savory background. If you like a little heat, adding a pinch of red pepper flakes to the sauce before baking is a fantastic idea.
What can I substitute for soy sauce if I have dietary restrictions?
You can use tamari or coconut aminos as a gluten-free alternative to soy sauce. Both provide the necessary umami flavor without compromising the dish’s character.
Final Thoughts
This Honey Pineapple Salmon Recipe has become a beloved staple for good reason: it’s bright, flavorful, and simple to make. Whether you want to impress guests or enjoy a quick, nourishing dinner, it delivers on all fronts with its perfect blend of sweet and savory. I can’t wait for you to try it and add a little sunshine to your table!
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Honey Pineapple Salmon Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Dairy-Free
Description
This Honey Pineapple Salmon recipe features tender salmon fillets baked with a sweet and tangy pineapple glaze. The combination of honey, pineapple juice, soy sauce, and fresh ginger creates a vibrant tropical flavor that complements the rich salmon perfectly. Quick and easy to prepare, this dish is an ideal main course for a healthy dinner with a bright, fresh finish of cilantro.
Ingredients
Salmon
- 4 salmon fillets, about 6 ounces each
Sauce and Topping
- 1 cup pineapple chunks, fresh or canned, drained
- 1/4 cup pineapple juice
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon lime juice
- 1/4 teaspoon black pepper
Garnish
- 1 tablespoon fresh cilantro, chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish to prevent sticking.
- Prepare Salmon: Place the salmon fillets skin-side down in the greased baking dish, making sure they are evenly spaced.
- Make Sauce: In a small bowl, whisk together pineapple juice, honey, soy sauce, olive oil, minced garlic, grated ginger, lime juice, and black pepper until well combined.
- Add Sauce and Pineapple: Spoon the sauce evenly over each salmon fillet, then scatter the drained pineapple chunks on top of the fillets.
- Bake: Bake the salmon uncovered in the preheated oven for 15 to 18 minutes, or until the salmon is opaque and flakes easily with a fork.
- Serve and Garnish: Remove from the oven and spoon any excess pan sauce over the salmon. Garnish with chopped fresh cilantro before serving.
Notes
- This salmon can also be cooked on the grill by making a foil packet and cooking over medium heat for the same time period.
- For a spicy twist, add a pinch of red pepper flakes to the sauce mixture before baking.
- Use fresh pineapple chunks for a more vibrant texture and natural sweetness, but canned works well drained.
- Ensure salmon is cooked to an internal temperature of 145°F for safe consumption.

