If you’re searching for a vibrant and wholesome meal that brings together the smoky charm of grilled chicken and the fresh snap of asparagus, then this Grilled Chicken Asparagus Pasta Recipe is your new best friend in the kitchen. Packed with flavor, texture, and a hint of citrusy brightness, this dish strikes the perfect balance between comfort and elegance. It’s a fantastic way to elevate weeknight dinners or impress guests with minimal fuss, all while keeping things light and nutritious.
Ingredients You’ll Need
Each ingredient in this recipe is straightforward, yet every single one plays a crucial role in building that perfect harmony of flavors and textures. From the tender grilled chicken to the crisp asparagus and creamy Parmesan, this dish is a celebration of simple, honest ingredients.
- 8 oz. pasta (fettuccine or penne): Choose your favorite shape to carry the sauce and toppings beautifully.
- 2 boneless, skinless chicken breasts: The star protein that grills up juicy and flavorful.
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces: Adds a fresh crunch and vivid green color.
- 3 tablespoons olive oil: For marinating, sautéing, and enriching the pasta with a silky finish.
- 2 cloves garlic, minced: Infuses the dish with a warm, aromatic depth.
- 1 teaspoon Italian seasoning: Brings in herbs that tie the flavors together effortlessly.
- Salt and pepper to taste: Essential seasonings that elevate each element.
- 1/2 cup grated Parmesan cheese: Adds creamy, nutty richness that melts perfectly into the pasta.
- 1/4 cup fresh basil, chopped (optional for garnish): A fragrant pop of green and freshness to finish the dish.
- Juice of 1 lemon: Injects a bright, zesty punch that brightens every bite.
How to Make Grilled Chicken Asparagus Pasta Recipe
Step 1: Marinate the Chicken
Start by combining olive oil, garlic, Italian seasoning, salt, and pepper to create a flavorful marinade that will soak right into the chicken breasts. Letting the chicken marinate for at least 30 minutes (or up to 2 hours) not only tenderizes the meat but also infuses it with aromatic herbs and garlic, building a flavor foundation that shines through after grilling.
Step 2: Prepare Your Grill
While waiting for that marinade magic, get your grill or grill pan heated to medium-high. Preheating ensures you get those beautiful char marks and a delicious smoky crust on your chicken without overcooking inside.
Step 3: Grill the Chicken
Grill the chicken for about 6 to 7 minutes on each side until fully cooked and juicy inside. Resting the meat after grilling lets the juices redistribute, avoiding dryness and making every bite tender and flavorful when sliced into strips.
Step 4: Blanch the Asparagus
Bring a pot of salted water to a boil and blanch the asparagus for just 2 to 3 minutes. This method keeps it crisp-tender and vibrant green, which adds a fresh contrast in both flavor and texture against the creamy pasta and smoky chicken.
Step 5: Cook the Pasta
In the same boiling water, cook your choice of pasta until it’s perfectly al dente. Reserving some pasta water before draining is a chef’s trick that helps create a luscious sauce when tossed back with the pasta and vegetables.
Step 6: Sauté Asparagus and Combine
Sauté the blanched asparagus lightly in olive oil to warm it through and bring out its earthy notes. Add the cooked pasta and gradually incorporate the reserved pasta water while stirring to develop a creamy, silky sauce without adding any cream.
Step 7: Finish with Chicken, Cheese, and Lemon
Add the sliced grilled chicken, sprinkle generously with Parmesan cheese, and drizzle fresh lemon juice over everything. Toss gently to meld all these delicious layers so the cheese melts into the warm pasta and the lemon brightens the entire plate.
How to Serve Grilled Chicken Asparagus Pasta Recipe
Garnishes
Fresh basil leaves are a lovely way to add a burst of color and herbal freshness that complements the warm flavors. A little extra Parmesan sprinkled on top takes the richness to the next level, inviting guests to tailor to their taste.
Side Dishes
Serve alongside a crisp green salad tossed with lemon vinaigrette or a crusty garlic bread to soak up every last bit of the creamy pasta sauce. These pairings keep the meal balanced and satisfying.
Creative Ways to Present
For a fun twist, try plating this pasta in shallow bowls with the chicken strips fanned out on top and lemon wedges on the side for squeezing. You can also drizzle a little extra olive oil and add a sprinkle of crushed red pepper flakes for a bit of heat and shine.
Make Ahead and Storage
Storing Leftovers
Once cooled, store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen overnight, making the next day’s meal just as delightful.
Freezing
Because of the fresh asparagus and Parmesan, freezing isn’t ideal for this dish as it may affect texture and flavor. It’s best enjoyed fresh or refrigerated for a few days.
Reheating
Reheat gently on the stovetop with a splash of water or broth to revive the creamy texture, stirring frequently. Microwave reheating is possible but may cause uneven heating, so keep an eye on it.
FAQs
Can I use a different type of pasta for this recipe?
Absolutely! Fettuccine or penne are traditional choices, but feel free to use any pasta shape you love or have on hand. Just adjust cooking time accordingly.
Is it necessary to marinate the chicken?
Marinating is highly recommended as it adds flavor and helps keep the chicken juicy, but if you’re short on time, seasoning the chicken well before grilling still works.
What can I substitute for fresh asparagus?
If asparagus isn’t available, green beans or broccoli florets make great alternatives that maintain the dish’s crisp and vibrant qualities.
Can I make this recipe vegetarian?
Definitely! Simply omit the chicken and consider adding grilled tofu or sautéed mushrooms for a hearty twist that complements the pasta and asparagus beautifully.
How do I get the creamy texture without cream?
The reserved pasta water and Parmesan cheese create a natural, velvety sauce that’s lighter yet satisfying. Adjust the amount of pasta water to achieve your preferred consistency.
Final Thoughts
This Grilled Chicken Asparagus Pasta Recipe is truly a wonderful way to bring fresh, bright flavors together in a comforting dish that feels special but is incredibly easy to make. Whether you’re cooking for family or friends, it’s sure to become a cherished favorite you’ll want to make again and again. Go ahead, give it a try, and enjoy every flavorful bite!
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Grilled Chicken Asparagus Pasta Recipe
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: Italian
Description
This grilled chicken asparagus pasta is a delicious and healthy dinner option combining perfectly grilled chicken breasts, tender-crisp asparagus, and al dente pasta tossed in a creamy, garlicky sauce with Parmesan cheese and a hint of fresh lemon. Quick to prepare and full of flavor, it’s perfect for a nutritious weeknight meal.
Ingredients
Pasta and Vegetables
- 8 oz. pasta (fettuccine or penne)
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
Chicken Marinade
- 2 boneless, skinless chicken breasts
- 3 tablespoons olive oil (divided: 2 tbsp for marinade, 1 tbsp for sautéing)
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Additional Ingredients
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped (optional for garnish)
- Juice of 1 lemon
Instructions
- Prepare the Marinade: In a small bowl, combine 2 tablespoons of olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix well. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them to coat evenly. Seal and refrigerate for 30 minutes to 2 hours to enhance flavor.
- Preheat the Grill: Heat your grill to medium-high. If using a grill pan, place it on the stove over medium-high heat to preheat.
- Grill the Chicken: Remove the chicken from the marinade and grill for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C). Remove and let rest for 5 minutes before slicing into strips.
- Blanch Asparagus: Bring a pot of salted water to boil, add asparagus pieces, and blanch for 2-3 minutes until bright green and tender-crisp. Transfer immediately to an ice water bath to halt cooking.
- Drain Asparagus: After cooling, drain the asparagus and pat dry lightly with a paper towel to remove excess water.
- Cook Pasta: Using the same boiling water, cook pasta according to package instructions for 8-10 minutes until al dente. Stir occasionally to prevent sticking.
- Reserve Pasta Water: Before draining, save about 1 cup of pasta cooking water for later use in the sauce.
- Drain Pasta: Drain the pasta in a colander but do not rinse it, so the starch helps the sauce adhere.
- Sauté Asparagus: Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the blanched asparagus and sauté for 2-3 minutes until heated through.
- Add Pasta to Skillet: Toss the drained pasta with the asparagus in the skillet, combining them well.
- Create Creamy Sauce: Gradually pour in reserved pasta water while stirring to create a creamy sauce. Add water slowly to reach desired consistency.
- Add Chicken: Add sliced grilled chicken to the skillet and toss everything to combine evenly.
- Finish with Cheese and Lemon: Sprinkle grated Parmesan cheese over the pasta and drizzle lemon juice. Toss until the cheese melts and is fully incorporated. Adjust salt and pepper to taste.
- Serve: Plate the pasta into bowls or onto plates.
- Garnish: Optionally, top with fresh chopped basil and extra Parmesan cheese.
- Enjoy: Serve immediately and enjoy this flavorful and healthy grilled chicken asparagus pasta!
Notes
- Marinating chicken for longer enhances flavor but do not exceed 2 hours to prevent texture changes.
- If a grill is unavailable, use a grill pan on the stovetop for similar results.
- Reserve pasta water is critical for creating a creamy sauce without adding cream.
- Blanching asparagus keeps it tender yet crisp and preserves vibrant color.
- Leftovers keep well refrigerated for up to 3 days and reheat nicely in a skillet or microwave.
