If you’ve ever dreamed of enjoying a cozy cinnamon roll without the guilt, then this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe is about to become your new breakfast obsession. Imagine all the warm, sweet, and comforting flavors of a cinnamon roll baked right into hearty oats, making each bite both nourishing and delightfully sticky. It’s the perfect way to start your day with a wholesome meal that feels indulgent but is packed with ingredients that love your body as much as your taste buds.
Ingredients You’ll Need
These ingredients are wonderfully simple yet absolutely essential to creating the perfect balance of texture, sweetness, and spice in this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe. Each one plays its own important role in bringing this comforting dish to life — from the hearty oats to the rich coconut oil and the warm cinnamon swirl.
- 2 cups old-fashioned oats: The hearty base that gives the oatmeal its wonderful texture and fiber boost.
- 1 teaspoon baking powder: Helps the oatmeal rise just enough to stay light and fluffy.
- 1 teaspoon ground cinnamon: Infuses that classic cinnamon roll flavor throughout every bite.
- 1/2 teaspoon salt: Balances sweetness and enhances the overall flavor complexity.
- 2 cups unsweetened almond milk: Keeps the dish dairy-free while adding creaminess.
- 1/4 cup maple syrup: Natural sweetness with a hint of caramel that’s far tastier than refined sugar.
- 1 large egg, beaten: Binds everything together for a perfect bake.
- 1/4 cup coconut oil, melted: Adds subtle richness and helps create that irresistible sticky texture.
- 1 teaspoon vanilla extract: Brings warm, fragrant undertones to the dish.
- 1/4 cup raisins (optional): Little bursts of chewy sweetness that complement the cinnamon beautifully.
- 1/4 cup chopped nuts (optional): For added crunch and depth; walnuts or pecans work wonderfully here.
- 1/4 cup coconut sugar: Used in the cinnamon swirl topping to create perfect golden caramelization.
- 1 tablespoon ground cinnamon: More cinnamon for that eye-catching and flavorful sticky cinnamon swirl.
- 1 tablespoon melted coconut oil: Combines with sugar and cinnamon for the luscious sticky topping.
How to Make Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
Step 1: Prepare Your Baking Dish
Start by preheating your oven to 375°F (190°C) and greasing an 8×8-inch baking dish with coconut oil. This ensures your baked oatmeal doesn’t stick and gets those gorgeous crispy edges that elevate the dish.
Step 2: Combine Dry Ingredients
In a large bowl, mix together the oats, baking powder, cinnamon, and salt. This blend creates the flavorful base while making sure your oatmeal has the perfect rise and warmth from the cinnamon.
Step 3: Mix the Wet Ingredients
In a separate bowl, whisk the almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil until well combined. These ingredients add moisture, natural sweetness, and richness for a comforting texture.
Step 4: Bring Wet and Dry Together
Pour the liquid mixture into the dry oats and stir well until everything is fully incorporated. At this point, you can fold in your raisins and chopped nuts if you’re using them — they add delightful texture and flavor surprise in every bite.
Step 5: Transfer to Baking Dish
Spoon the oatmeal mixture evenly into the prepared dish. This layer will soon transform into the warm baked goodness you crave.
Step 6: Make the Sticky Cinnamon Swirl
In a small bowl, mix the coconut sugar, extra ground cinnamon, and melted coconut oil until combined. Drizzle this luscious cinnamon swirl over the oatmeal and gently use a knife to create swirling patterns. This step is what makes the Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe truly special by adding that sticky, sweet finish.
Step 7: Bake to Perfection
Bake your oatmeal for about 35 to 40 minutes or until the top is golden and the mixture has set. The result is a crunchy, fragrant top with a soft, gooey inside — just like a perfect cinnamon roll in oatmeal form.
Step 8: Cool and Serve
Allow the oatmeal to cool slightly before serving so the sticky topping sets up just right. If you want to step it up even further, drizzle a little extra maple syrup or dollop some creamy yogurt for an extra layer of indulgence.
How to Serve Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
Garnishes
Simple garnishes elevate the eating experience. Consider sprinkling chopped nuts on top for crunch, a light dusting of cinnamon, or even a few fresh berries for a pop of color and freshness that cut through the sweetness.
Side Dishes
This baked oatmeal is hearty enough to stand alone but pairs beautifully with a side of fresh fruit, a dollop of yogurt, or a glass of your favorite morning smoothie for a truly wholesome breakfast spread.
Creative Ways to Present
Try serving this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe in individual ramekins for a lovely brunch presentation, or layer it in clear glasses with yogurt and berries for a breakfast parfait twist. It’s as versatile as it is delicious!
Make Ahead and Storage
Storing Leftovers
Store any leftover baked oatmeal in an airtight container in the refrigerator. It will keep well for up to 4 days, giving you quick, nutritious breakfasts ready to go during busy mornings.
Freezing
You can freeze portions of this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe in a freezer-safe container or individually wrapped. It stays fresh for up to 2 months — simply thaw overnight in the fridge before reheating.
Reheating
Reheat leftovers gently in the microwave or oven until warm. Adding a splash of almond milk or a drizzle of maple syrup before heating helps maintain moisture and revive that freshly baked feel.
FAQs
Can I make this recipe vegan?
Absolutely! Replace the egg with a flax egg or chia egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water) and use a vegan-friendly sweetener to keep it plant-based.
Can I use steel-cut oats instead of old-fashioned oats?
Steel-cut oats are too firm for this recipe because they don’t soften enough during baking. It’s best to stick with old-fashioned rolled oats for the ideal texture.
Is it possible to reduce the sweetness?
Yes, you can adjust the maple syrup and coconut sugar amounts to your taste. You could also omit the raisins for less natural sweetness, making the dish less sugary but still flavorful.
Can I add other spices besides cinnamon?
Definitely! Nutmeg, cardamom, or allspice can be wonderful additions to complement the cinnamon and add a spicy warmth to the baked oatmeal.
How do I make this recipe nut-free?
Simply skip the chopped nuts and use a nut-free milk alternative like oat or rice milk instead of almond milk. The recipe remains just as delicious and satisfying.
Final Thoughts
There’s something truly magical about this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe that combines comfort food nostalgia with wholesome ingredients. It’s the kind of breakfast that warms you up from the inside out and keeps you feeling satisfied and energized. Give it a try and see how effortlessly it turns your mornings into a cozy, joyful ritual you’ll look forward to every single day.
Print
Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Healthy Sticky Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option combining the flavors of cinnamon rolls with wholesome oats. Baked to golden perfection and topped with a sticky cinnamon swirl, it’s a comforting dish perfect for a hearty morning meal that’s both satisfying and nourishing.
Ingredients
Dry Ingredients
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup coconut sugar
- 1 tablespoon ground cinnamon
Wet Ingredients
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 1 large egg, beaten
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil (for cinnamon swirl)
Optional Add-ins
- 1/4 cup raisins
- 1/4 cup chopped nuts
Instructions
- Preheat and prepare: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish with melted coconut oil to prevent sticking.
- Mix dry ingredients: In a large bowl, combine the oats, baking powder, ground cinnamon, and salt. Stir well to evenly distribute the ingredients.
- Whisk wet ingredients: In a separate bowl, whisk together unsweetened almond milk, maple syrup, the beaten egg, vanilla extract, and melted coconut oil until smooth and combined.
- Combine mixtures: Pour the wet ingredients into the dry ingredients and stir until fully combined. If desired, gently fold in raisins and chopped nuts to incorporate them evenly.
- Transfer to baking dish: Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
- Prepare cinnamon swirl: In a small bowl, mix coconut sugar, ground cinnamon, and melted coconut oil to create the sticky cinnamon swirl topping. Drizzle this mixture over the oatmeal and use a knife to gently swirl it for a marbled effect.
- Bake: Place the baking dish in the oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal has set firmly.
- Cool and serve: Allow the baked oatmeal to cool for a few minutes before serving. For extra flavor and creaminess, optionally add a drizzle of maple syrup or a dollop of yogurt on top.
Notes
- You can substitute almond milk with any other plant-based or dairy milk if preferred.
- Adding raisins and nuts is optional but adds extra texture and natural sweetness.
- For a vegan version, replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and ensure maple syrup and coconut oil are vegan-friendly.
- Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat before serving.
- Feel free to customize the recipe by adding other mix-ins like chocolate chips or fresh fruit.
