If you are craving a comforting pasta dish that won’t weigh you down, this Skinny Chicken Broccoli Alfredo Recipe is pure magic in a bowl. Creamy without the heaviness, packed with tender chicken and vibrant broccoli, and all wrapped in whole wheat fettuccine, it manages to deliver the indulgence of classic Alfredo while staying light and nourishing. This recipe is a beautiful balance of flavors and textures that will satisfy your comfort food cravings without sacrificing your wellness goals.
Ingredients You’ll Need
These ingredients are simple but essential, each playing a key role in making this Skinny Chicken Broccoli Alfredo Recipe both flavorful and healthy. From the lean protein to the fresh veggies and lightened-up creamy sauce, each element comes together to create a dish that looks as good as it tastes.
- Chicken breasts: Provides lean protein and hearty texture, keeping the dish filling and nutritious.
- Broccoli florets: Adds vibrant color, crunch, and a boost of vitamins for balance and freshness.
- Olive oil: A heart-healthy fat that brings richness and helps cook the chicken perfectly.
- Garlic: Infuses the sauce with aromatic depth and savory warmth.
- Low-fat cream cheese: Creates creamy indulgence without all the extra calories of traditional cream.
- Low-sodium chicken broth: Forms the flavorful base of the sauce while keeping sodium in check.
- Grated Parmesan cheese: Adds the classic cheesy punch and umami to the Alfredo sauce.
- Italian seasoning: Brings fragrant herb notes that elevate the entire dish.
- Salt and pepper to taste: Enhances all flavors perfectly.
- Whole wheat fettuccine pasta: Offers fiber and a nutty flavor, making this dish more wholesome.
How to Make Skinny Chicken Broccoli Alfredo Recipe
Step 1: Cook the Pasta
Begin by cooking your whole wheat fettuccine according to the package instructions. This ensures the pasta is perfectly al dente, providing the ideal base that will soak up all those delicious flavors later. Once cooked, drain the pasta and set it aside so it’s ready when your sauce is done.
Step 2: Sauté the Chicken
Heat the olive oil in a large skillet over medium heat, then add the bite-sized chicken pieces. Cooking them until golden brown and fully cooked through, about 5 to 6 minutes, seals in their juiciness and adds a lovely texture contrast that makes every bite satisfying.
Step 3: Add the Garlic
Once the chicken is nearly done, toss in the minced garlic and cook for about 1 minute until fragrant. This quick step releases the garlic’s aromatic oils, infusing the dish with flavor without overpowering it.
Step 4: Make the Sauce
Now comes the creamy part. Stir in the low-sodium chicken broth, low-fat cream cheese, and Italian seasoning into the skillet. Let it simmer gently until the sauce thickens, which usually takes about 3 to 5 minutes. This step transforms simple ingredients into a luscious, silky sauce that clings beautifully to the pasta and vegetables.
Step 5: Cook the Broccoli
Next, add your fresh broccoli florets to the skillet and cook for an additional 3 minutes. This allows the broccoli to soften just enough to be tender yet still retain its bright color and satisfying crunch, completing the dish’s perfect texture harmony.
Step 6: Combine and Finish
Finally, stir in the grated Parmesan cheese and the cooked fettuccine pasta. Toss everything together so every strand and bite is coated in that irresistible Alfredo goodness. Season with salt and pepper to your liking, then serve immediately to enjoy it at its creamy, dreamy best.
How to Serve Skinny Chicken Broccoli Alfredo Recipe
Garnishes
Fresh herbs like chopped parsley or basil add a pop of green and a burst of freshness that brightens the plate. A light sprinkle of extra Parmesan also enhances the cheesy richness for those who want a bit more indulgence. These simple touches elevate the presentation and flavor profile.
Side Dishes
This recipe stands beautifully on its own, but pairing it with a crisp mixed green salad or roasted vegetables adds contrast and balances the meal. Garlic bread made with whole wheat or a light bruschetta complements the dish perfectly without overwhelming the palate.
Creative Ways to Present
For a special occasion or just to make dinner feel fancy, consider serving this Skinny Chicken Broccoli Alfredo Recipe in individual ramekins or atop a bed of spiralized zucchini for a lower-carb twist. You can even sprinkle toasted pine nuts on top for a delightful crunch and nutty flavor.
Make Ahead and Storage
Storing Leftovers
Let the dish cool completely before transferring it into an airtight container. Stored in the refrigerator, it will keep well for up to 3 days while maintaining its creamy texture and fresh flavors.
Freezing
This Skinny Chicken Broccoli Alfredo Recipe freezes nicely, making it a great meal prep option. Portion it out into freezer-safe containers and it will last for up to 2 months. Just be aware that broccoli can sometimes become slightly softer after freezing and reheating.
Reheating
Reheat gently on the stove over low heat or in the microwave at medium power, stirring occasionally to prevent the sauce from separating. Adding a splash of chicken broth or milk during reheating can help restore the creamy consistency.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are a bit juicier and will add a richer flavor to the dish, though they are slightly higher in fat. Just make sure to cook them thoroughly before proceeding with the recipe.
Is whole wheat pasta necessary?
Not at all. You can swap in your favorite pasta type, like regular fettuccine, gluten-free pasta, or even a vegetable-based variety. Whole wheat pasta adds extra fiber and nutrients, but feel free to customize based on your preferences.
Can this recipe be made dairy-free?
Yes, you can try substituting the cream cheese and Parmesan with dairy-free alternatives like cashew cream or nutritional yeast, though the flavor will vary slightly. Using a dairy-free broth and olive oil keeps it light and suitable for most diets.
How can I make this dish lower in carbs?
Try replacing the pasta with spiralized vegetables such as zucchini noodles or spaghetti squash. This swaps the carbs for fiber and keeps the dish light without compromising on taste.
What’s the best way to ensure the broccoli stays crisp-tender?
Adding broccoli toward the end of cooking and limiting its time in the sauce helps it stay vibrant and slightly crunchy. Blanching it briefly before adding can also help maintain its color and texture.
Final Thoughts
This Skinny Chicken Broccoli Alfredo Recipe is a wonderful way to enjoy a creamy, satisfying dinner that feels indulgent but stays light and healthy. It’s a crowd-pleaser that’s easy to make on busy weeknights or whenever you want something special yet simple. I encourage you to give it a try—you might just find it becoming one of your favorite go-to meals!
Print
Skinny Chicken Broccoli Alfredo Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Fat
Description
Enjoy a healthy twist on a classic Italian favorite with this Skinny Chicken Broccoli Alfredo. Featuring tender chicken, fresh broccoli, and a creamy, low-fat Alfredo sauce made with cream cheese and Parmesan, this dish is both satisfying and guilt-free. Ready in just 25 minutes, it’s perfect for a quick weeknight dinner that doesn’t compromise on flavor.
Ingredients
Protein and Vegetables
- 2 chicken breasts, cut into bite-sized pieces
- 1 cup broccoli florets
Sauce Ingredients
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup low-fat cream cheese
- 1/2 cup low-sodium chicken broth
- 1/4 cup grated Parmesan cheese
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
Pasta
- 8 oz whole wheat fettuccine pasta
Instructions
- Cook pasta: Cook the whole wheat fettuccine according to the package instructions until al dente. Drain the pasta and set it aside while you prepare the sauce and chicken.
- Heat olive oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat, preparing it for cooking the chicken.
- Cook chicken: Add the bite-sized chicken pieces to the skillet. Cook them, stirring occasionally, until they’re browned and cooked through, about 5 to 6 minutes.
- Sauté garlic: Add the minced garlic to the skillet and cook it with the chicken for about 1 minute until fragrant, being careful not to burn it.
- Make sauce: Stir in 1/2 cup of low-sodium chicken broth, 1/2 cup of low-fat cream cheese, and 1/2 teaspoon of Italian seasoning. Allow the mixture to simmer, stirring occasionally, until the sauce thickens, which will take about 3 to 5 minutes.
- Add broccoli: Add 1 cup of broccoli florets to the skillet and cook them with the sauce and chicken for an additional 3 minutes to soften slightly while remaining crisp.
- Combine pasta and cheese: Stir in 1/4 cup of grated Parmesan cheese and the cooked pasta into the skillet. Toss everything together gently to combine and coat the pasta evenly with the sauce.
- Season and serve: Finally, season the dish with salt and pepper to taste. Serve immediately while hot for the best flavor and texture.
Notes
- For a richer flavor, consider adding a splash of white wine when simmering the sauce.
- If you prefer a thinner sauce, add a bit more chicken broth until desired consistency is reached.
- Substitute gluten-free pasta to make this recipe gluten-free.
- Use fresh Parmesan for the best taste.
- To save time, use pre-cut broccoli florets from the store.
