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Buffalo Cauliflower Bites Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Buffalo Cauliflower Bites offer a delicious, spicy alternative to traditional buffalo wings. Coated in a flavorful batter and baked to golden perfection, they are tossed in tangy buffalo sauce for a crispy, zesty treat perfect as an appetizer or snack.


Ingredients

Scale

Cauliflower Bites

  • 1 medium cauliflower (about 1 lb), cut into florets
  • 1 cup all-purpose flour
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 1 cup water

Buffalo Sauce & Garnish

  • 1 cup buffalo sauce
  • 2 tbsp olive oil
  • Fresh parsley (optional, for garnish)


Instructions

  1. Preheat Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper to prepare for baking the cauliflower.
  2. Make Batter: In a mixing bowl, combine the all-purpose flour, garlic powder, smoked paprika, and water. Whisk the mixture until it forms a smooth batter without lumps.
  3. Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it is well coated, then place them onto the prepared baking sheet in a single layer to ensure even cooking.
  4. Bake First Round: Bake the coated florets for 20 minutes, flipping them halfway through the baking time so both sides become golden brown and crispy.
  5. Toss in Buffalo Sauce: Remove the baked cauliflower from the oven and toss the florets in the buffalo sauce until evenly coated.
  6. Bake Again: Return the coated florets to the oven and bake for an additional 5-10 minutes to allow the sauce to set and the bites to become slightly crispier.
  7. Garnish and Serve: Optionally, garnish with fresh parsley for a burst of color and freshness. Serve the buffalo cauliflower bites hot for the best flavor and texture.

Notes

  • Use gluten-free flour to make this recipe gluten-free if desired.
  • Adjust the amount of buffalo sauce according to your spice preference.
  • For extra crispiness, you can broil the bites for 1-2 minutes at the end, watching carefully to prevent burning.
  • These bites are best enjoyed fresh but can be reheated in the oven to retain crispness.