Description
A hearty and healthy vegan cabbage soup made with fresh vegetables simmered in a flavorful broth. This easy-to-make, low-calorie soup is perfect for detox, weight loss, or a light comforting meal, featuring vibrant cabbage, carrots, zucchini, and a touch of lemon juice for brightness.
Ingredients
Scale
Vegetables
- 1 medium onion, chopped
- 3 carrots, peeled and sliced
- 2 stalks celery, sliced
- 1/2 head green cabbage, chopped
- 1 zucchini, chopped
- 2 cloves garlic, minced
Liquids & Canned Goods
- 1 can (14.5 ounces) diced tomatoes, with juice
- 6 cups vegetable or chicken broth
Seasonings & Others
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (or to taste)
- 1 tablespoon lemon juice (optional)
- Chopped fresh parsley (for garnish)
Instructions
- Heat the olive oil and sauté aromatics: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, sliced carrots, and celery. Sauté for 5 to 7 minutes until the vegetables begin to soften and release their flavors.
- Add garlic: Add the minced garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning and to meld the flavors.
- Add remaining vegetables and liquids: Stir in the chopped cabbage, chopped zucchini, and the can of diced tomatoes including the juice. Pour in 6 cups of vegetable or chicken broth, then add dried thyme, paprika, salt, and black pepper. Stir to combine all ingredients thoroughly.
- Simmer the soup: Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let the soup simmer uncovered for 25 to 30 minutes. This allows the vegetables to become tender and the flavors to meld beautifully.
- Finish and season to taste: Stir in the optional lemon juice for a bright, fresh note. Taste the soup and adjust the seasoning with additional salt or pepper if needed.
- Serve: Ladle the hot soup into bowls and garnish with freshly chopped parsley. Serve immediately and enjoy your nutritious, comforting cabbage soup.
Notes
- This soup stores well and tastes even better the next day after the flavors have had time to deepen.
- For a heartier meal, consider adding white beans, ground turkey, or cooked rice to the soup.
- If you’d like a spicier flavor, add red pepper flakes or a dash of hot sauce during cooking or at serving.
