Description
A vibrant and flavorful Cod Provençal recipe featuring tender cod loins simmered in a savory tomato, olive, and herb sauce, infused with garlic, capers, and a hint of lemon for a classic Mediterranean touch. Perfect for a quick, healthy dinner ready in just 30 minutes.
Ingredients
Scale
For the Sauce
- 2 tbsp olive oil
- 2 garlic cloves, chopped
- 1 onion, sliced
- 2 large tomatoes, diced
- Fresh parsley, chopped
- Fresh thyme, chopped
- Red pepper flakes, to taste
- Salt and pepper, to taste
- 15-20 black olives
- 10-15 capers
Main Ingredient
- 4 cod loins
- Lemon juice, to taste
Instructions
- Heat Olive Oil: Heat 2 tablespoons of olive oil in a pan over medium heat to prepare for sautéing the aromatics.
- Sauté Garlic and Onion: Add the chopped garlic and sliced onion to the pan. Cook them gently until they become soft and fragrant, about 3-4 minutes, stirring occasionally to prevent burning.
- Add Tomatoes and Herbs: Stir in the diced tomatoes, chopped parsley, and thyme. Season with red pepper flakes, salt, and pepper. Let this mixture cook for 10-12 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
- Add Olives and Capers: Incorporate the black olives and capers into the sauce, mixing well to combine their briny flavors throughout the dish.
- Cook the Cod: Place the cod loins into the pan with the sauce. Add lemon juice and additional salt and pepper to taste. Cover and cook gently for 5-7 minutes, or until the fish is opaque and flakes easily with a fork, ensuring it is cooked through but still moist.
Notes
- Use fresh cod loins for the best texture and flavor.
- Adjust red pepper flakes to your preferred level of spiciness.
- Fresh herbs like parsley and thyme can be substituted with dried if fresh are unavailable, but use sparingly.
- If olives are too salty, rinse them before adding.
- Serve immediately with crusty bread or steamed vegetables to soak up the flavorful sauce.
