Description
This Creamy Garlic Spinach Pasta is a quick and flavorful vegetarian dish that combines al dente pasta with sautéed garlic, fresh spinach, and a silky Parmesan cheese sauce. The recipe is perfect for a weeknight dinner, offering a delightful balance of creamy texture and fresh, vibrant flavors with a hint of red pepper heat and optional lemon brightness.
Ingredients
Scale
Pasta
- 12 oz pasta (spaghetti, linguine, or penne)
Sauce and Vegetables
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 5 cups fresh spinach
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup reserved pasta cooking water
- Salt to taste
- Black pepper to taste
- Fresh lemon juice (optional)
Cheese
- 1/2 cup grated Parmesan cheese
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
- Reserve Pasta Water: Reserve 1/4 cup of the pasta cooking water, then drain the pasta and set it aside.
- Heat Olive Oil: While the pasta cooks, heat olive oil in a large skillet over medium heat.
- Sauté Garlic: Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add Spinach and Red Pepper: Stir in red pepper flakes if using, then add fresh spinach and cook for 2–3 minutes, stirring frequently, until wilted.
- Combine Pasta and Vegetables: Add the drained pasta to the skillet and toss to combine with the garlic and spinach.
- Create Sauce: Pour in the reserved pasta water and toss gently until a light, silky sauce forms, helping coat the pasta evenly.
- Finish with Cheese and Seasoning: Stir in grated Parmesan cheese and season with salt and black pepper to taste.
- Serve: Optionally finish with a squeeze of fresh lemon juice for brightness, and serve immediately with extra Parmesan on top.
Notes
- For a spicier kick, increase the amount of red pepper flakes.
- You can substitute the fresh spinach with baby kale or Swiss chard if desired.
- Reserve the pasta water carefully, as it helps to create the creamy sauce without adding cream.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- If vegan, substitute Parmesan with nutritional yeast or a vegan cheese alternative.
- Add a protein like grilled chicken or sautéed shrimp to make it a more substantial meal.
