If you are craving a vibrant, fresh, and ultra-refreshing summer dish, look no further than this delightful Cucumbers Tomatoes Avocado Salad Recipe. It brings together the cool crispness of cucumbers, the juicy burst of cherry tomatoes, and the creamy richness of ripe avocados, all dressed in a tangy and bright vinaigrette. This salad is an absolute triumph of simple ingredients working in perfect harmony to create an effortlessly elegant dish that feels like sunshine on a plate. Whether you’re throwing together a quick lunch or looking to impress guests at your next cookout, this recipe stands out as a healthy, colorful, and incredibly tasty choice.
Ingredients You’ll Need
Every ingredient in this salad is chosen to balance flavors and textures perfectly. From the crunch of cucumbers to the silky avocado, plus a zesty dressing that brings it all together, each component plays an essential role in making this dish shine.
- 2 large cucumbers, sliced: Their crisp and refreshing crunch is a perfect base for the salad.
- 1 1/2 cups cherry tomatoes, halved: Sweet and juicy, they add vivid color and tang.
- 2 ripe avocados, diced: Creamy texture that balances the acidity of the tomatoes and lemon juice.
- 1/4 small red onion, thinly sliced: Adds a gentle sharpness without overpowering the other flavors.
- 2 tablespoons extra virgin olive oil: For a smooth, fruity richness that ties the salad together.
- 1 tablespoon fresh lemon juice: Brings bright acidity that lifts the entire salad.
- 1 tablespoon red wine vinegar: Adds tang and a subtle complexity to the dressing.
- 1/2 teaspoon salt: Enhances all the natural flavors in the salad.
- 1/4 teaspoon black pepper: A little kick to balance the creaminess of avocado.
- 1 tablespoon chopped fresh parsley or cilantro: Fresh herbs lend a burst of herbal brightness and make the dish pop visually.
How to Make Cucumbers Tomatoes Avocado Salad Recipe
Step 1: Prepare the Vegetables
Start by slicing the cucumbers into thin rounds to maintain their refreshing crunch. Halve the cherry tomatoes to release their juicy sweetness, and dice the ripe avocados carefully to keep their creamy texture intact. Thinly slice the red onion to ensure a subtle bite that will harmonize well with the other ingredients. Putting all these fresh elements in a large mixing bowl sets the stage for an explosion of flavors.
Step 2: Whisk the Dressing
In a small bowl, thoroughly whisk together the extra virgin olive oil, fresh lemon juice, red wine vinegar, salt, and black pepper. This simple vinaigrette is what elevates the salad, coating each veggie with a zesty, smooth finish that balances the creaminess of the avocado perfectly. Whisking well ensures all the flavors meld beautifully.
Step 3: Combine and Toss Gently
Pour the dressing over the prepared vegetables, then gently toss everything together. Take care to mix slowly and delicately to avoid mashing the avocado, preserving its luscious texture. Once evenly coated, sprinkle on the freshly chopped parsley or cilantro and give one last light toss to distribute that fresh herbaceous note evenly through your salad.
How to Serve Cucumbers Tomatoes Avocado Salad Recipe
Garnishes
To add an extra layer of flavor, sprinkle crumbled feta cheese on top for a salty, creamy contrast. A pinch of dried oregano can also bring a lovely Mediterranean aroma that complements the salad beautifully. Fresh herbs like extra parsley or cilantro are always a winner for visual appeal and fresh taste.
Side Dishes
This vibrant salad pairs wonderfully with grilled meats, seafood, or even a hearty grain bowl for a full meal. It also shines alongside crusty bread or pita, making it an ideal addition to picnic spreads or light summer dinners.
Creative Ways to Present
For an elegant twist, serve the salad in clear glass bowls to showcase the beautiful colors. Or, for individual servings, hollow out halved avocados and fill them with the salad mixture—instantly turning this simple recipe into a stunning appetizer everyone will love.
Make Ahead and Storage
Storing Leftovers
This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator. Keep in mind the avocado may brown slightly after a day, so consuming within 24 hours is ideal to retain the bright colors and fresh flavors.
Freezing
Because of the fresh vegetables and creamy avocado, freezing is not recommended for this Cucumbers Tomatoes Avocado Salad Recipe. Freezing will affect the texture and flavor, especially making the avocados mushy upon thawing.
Reheating
Since this is a no-cook, fresh salad, it should be served chilled or at room temperature. Reheating is not applicable and would detract from the crispness and vibrant taste that make this salad so special.
FAQs
Can I use regular tomatoes instead of cherry tomatoes?
Absolutely! You can dice firm, ripe tomatoes as a substitute, but cherry tomatoes add a unique sweetness and pop of color that enhances the salad’s overall appeal.
How do I prevent the avocado from browning?
Gently toss the diced avocado with a splash of lemon juice before adding it to the other ingredients. This slows oxidation and keeps the creamy fruit looking bright and fresh.
Is this salad suitable for special diets?
Yes! This Cucumbers Tomatoes Avocado Salad Recipe is naturally gluten-free and vegetarian. It’s also packed with nutrients, making it great for many healthy eating plans.
Can I add protein to this salad?
Definitely. Grilled chicken, shrimp, or chickpeas pair beautifully with the flavors here and turn this light salad into a satisfying main dish.
What herbs work best in this salad?
Fresh parsley or cilantro bring a lovely brightness to this recipe. However, fresh basil or mint can also be wonderful alternatives depending on your flavor preference.
Final Thoughts
If you’re looking for a refreshing, easy-to-make dish that bursts with flavor and color, this Cucumbers Tomatoes Avocado Salad Recipe is an absolute must-try. With simple ingredients and effortless preparation, it’s perfect for any occasion where you want something fresh, healthy, and incredibly tasty. Grab your bowl and dive into this stunning salad that’s sure to become a new favorite in your kitchen!
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Cucumbers Tomatoes Avocado Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free, Vegetarian
Description
A refreshing and vibrant Cucumbers Tomatoes Avocado Salad perfect for a healthy Mediterranean-inspired meal. This simple no-cook salad combines crisp cucumbers, juicy cherry tomatoes, creamy avocados, and a zesty lemon and red wine vinegar dressing, garnished with fresh herbs for added flavor. Ideal for quick lunches or light dinners, it’s naturally gluten-free and vegetarian.
Ingredients
Vegetables
- 2 large cucumbers, sliced
- 1 1/2 cups cherry tomatoes, halved
- 2 ripe avocados, diced
- 1/4 small red onion, thinly sliced
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- 1 tablespoon chopped fresh parsley or cilantro
Instructions
- Combine vegetables: In a large mixing bowl, add the sliced cucumbers, halved cherry tomatoes, diced avocados, and thinly sliced red onion.
- Prepare dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, red wine vinegar, salt, and black pepper until well combined.
- Toss salad: Pour the dressing over the vegetables and gently toss everything together, taking care not to mash the avocado, ensuring even coating.
- Add herbs and serve: Sprinkle the chopped fresh parsley or cilantro over the salad, toss lightly again, and serve immediately for the freshest flavor.
Notes
- For added flavor, sprinkle crumbled feta cheese or a pinch of dried oregano over the salad.
- To prevent avocado from browning, toss it gently with a little extra lemon juice before mixing.
- This salad is best enjoyed the same day it is made to preserve freshness.
