Description
A refreshing and vibrant Cucumbers Tomatoes Avocado Salad perfect for a healthy Mediterranean-inspired meal. This simple no-cook salad combines crisp cucumbers, juicy cherry tomatoes, creamy avocados, and a zesty lemon and red wine vinegar dressing, garnished with fresh herbs for added flavor. Ideal for quick lunches or light dinners, it’s naturally gluten-free and vegetarian.
Ingredients
Scale
Vegetables
- 2 large cucumbers, sliced
- 1 1/2 cups cherry tomatoes, halved
- 2 ripe avocados, diced
- 1/4 small red onion, thinly sliced
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- 1 tablespoon chopped fresh parsley or cilantro
Instructions
- Combine vegetables: In a large mixing bowl, add the sliced cucumbers, halved cherry tomatoes, diced avocados, and thinly sliced red onion.
- Prepare dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, red wine vinegar, salt, and black pepper until well combined.
- Toss salad: Pour the dressing over the vegetables and gently toss everything together, taking care not to mash the avocado, ensuring even coating.
- Add herbs and serve: Sprinkle the chopped fresh parsley or cilantro over the salad, toss lightly again, and serve immediately for the freshest flavor.
Notes
- For added flavor, sprinkle crumbled feta cheese or a pinch of dried oregano over the salad.
- To prevent avocado from browning, toss it gently with a little extra lemon juice before mixing.
- This salad is best enjoyed the same day it is made to preserve freshness.
