Description
This Detox Smoothie is a refreshing and nutritious blend designed to cleanse your system and boost your energy. Featuring Granny Smith apples, fresh spinach, and antioxidant-rich blueberries, combined with creamy soy milk, this smoothie is perfect for a quick, healthy snack or a revitalizing start to your day.
Ingredients
Scale
Produce
- 1 Granny Smith apple
- 1½ cups fresh spinach
- 1 cup blueberries
Dairy Alternatives
- ½ cup soy milk
Optional
- 4 ice cubes
Instructions
- Prepare Ingredients: Wash the Granny Smith apple, spinach, and blueberries thoroughly to remove any dirt or residues. Core and chop the apple into smaller pieces to facilitate blending.
- Blend Smoothie: Place the chopped apple, fresh spinach, blueberries, soy milk, and optional ice cubes into a blender. Blend on high until the mixture is smooth and creamy, ensuring all ingredients are fully combined.
- Serve: Pour the smoothie into a glass immediately to enjoy its fresh flavors and maximum nutrient benefits.
Notes
- For a colder and thicker smoothie, include the ice cubes as suggested.
- You can substitute soy milk with almond milk or oat milk if preferred.
- Add a tablespoon of chia seeds or flaxseeds for an extra fiber boost.
- Consume immediately to retain freshness and nutritional value.
