Description
This Easy Fish Stew Delight is a comforting and hearty dish featuring tender white fish simmered in a flavorful broth of tomatoes, aromatic vegetables, and herbs. Perfect for a weeknight meal, it combines simplicity with delightful flavors in just 35 minutes.
Ingredients
Scale
Fish and Broth
- 1 lb white fish fillets (such as cod, haddock, or tilapia), cut into chunks
- 2 cups fish stock (or vegetable broth)
- 1/2 cup dry white wine (optional)
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 medium potato, diced
- 1 (14.5 oz) can diced tomatoes
Seasonings and Garnish
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, bell pepper, and diced potato. Cook for 5-7 minutes until the vegetables begin to soften, stirring occasionally.
- Add Garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant, taking care not to burn it.
- Simmer the Broth: Pour in the diced tomatoes, fish stock, and white wine (if using). Add smoked paprika, dried thyme, salt, and pepper. Bring the mixture to a simmer and cook for about 10 minutes or until the potatoes are tender.
- Cook the Fish: Gently add the fish chunks into the simmering stew, ensuring they are fully submerged in the liquid. Continue simmering for 5-7 minutes until the fish is opaque and flakes easily with a fork.
- Adjust Seasoning and Serve: Remove the stew from heat. Taste and adjust salt and pepper as needed. Ladle the stew into bowls and garnish with freshly chopped parsley before serving hot.
Notes
- Use any firm white fish like cod, haddock, or tilapia for best results.
- White wine is optional but adds a subtle depth of flavor; substitute with additional fish stock if preferred.
- For a spicier stew, consider adding a pinch of cayenne pepper or red chili flakes.
- This stew pairs well with crusty bread or a side of steamed rice.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
