Description
The Green Goddess Sandwich is a fresh, vibrant vegetarian sandwich featuring creamy mashed avocado, crisp cucumber slices, and a tangy herbed Greek yogurt sauce all layered between slices of hearty sourdough bread. Perfect for a light lunch or a quick snack, it combines bright, garden-fresh flavors with creamy textures for a satisfying bite.
Ingredients
Scale
Bread
- 2 slices sourdough bread
Vegetables & Herbs
- 1 ripe avocado (approximately 150g)
- 1/2 cup cucumber, thinly sliced (approximately 50g)
- 1/4 cup fresh herbs (basil, parsley, chives mix), chopped
Sauce
- 2 tbsp freshly squeezed lemon juice
- 1/2 cup plain Greek yogurt (approximately 120g)
- 1 tsp Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare Ingredients: Wash the vegetables thoroughly and thinly slice the cucumber. In a bowl, mash the ripe avocado until smooth and mix in the freshly squeezed lemon juice to prevent browning and add brightness.
- Make the Sauce: In a separate bowl, combine the plain Greek yogurt, Dijon mustard, chopped fresh herbs (basil, parsley, and chives), and season with salt and pepper. Stir until smooth and well incorporated to create a herbed creamy sauce.
- Assemble the Sandwich: Spread a generous layer of the herbed yogurt sauce on one slice of sourdough bread. Then evenly layer the mashed avocado on top, followed by the thin cucumber slices for a refreshing crunch.
- Add Extra Herbs: Sprinkle additional chopped fresh herbs over the cucumber slices to enhance the sandwich’s fresh flavor profile and add a fragrant touch.
- Complete the Sandwich: Place the second slice of sourdough bread on top of the layered ingredients and gently press together to secure all components without squeezing out the fillings.
- Serve or Store: Serve the sandwich immediately to enjoy the freshest flavors and textures. Alternatively, wrap it tightly for later consumption to maintain moisture and flavor.
Notes
- Use ripe but firm avocado for the best texture and flavor.
- Feel free to swap sourdough with whole grain or gluten-free bread if preferred.
- Adjust the amount of fresh herbs according to taste for a stronger or milder herb flavor.
- This sandwich is best eaten fresh but can be stored in the refrigerator for up to 4 hours.
- For extra protein, consider adding a slice of grilled chicken or a boiled egg if not strictly vegetarian.
