Description

This Healthy Cabbage Soup is a flavorful, nutrient-packed dish perfect for a light yet satisfying meal. Loaded with fresh vegetables like cabbage, carrots, and celery simmered in a savory vegetable broth with the brightness of lemon juice, this soup offers comforting warmth and vibrant flavors. It’s simple to prepare, low in calories, and ideal for a healthy lifestyle.

Ingredients

Scale

Vegetables

4 cups green cabbage, chopped
2 medium carrots, sliced
3 stalks celery, chopped
1 medium onion, diced
3 garlic cloves, minced

Liquids & Canned Goods

1 can (14.5 oz) diced tomatoes
4 cups low-sodium vegetable broth
1 tbsp lemon juice (optional)

Seasonings

Salt and pepper to taste
1 bay leaf
1 tbsp olive oil (for sautéing)

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Instructions

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, sautéing until they become translucent and fragrant, about 3-4 minutes.
Add Vegetables: Add the chopped cabbage, sliced carrots, and chopped celery to the pot. Continue to sauté for about five minutes, allowing the vegetables to soften slightly.
Add Liquids and Tomatoes: Pour in the low-sodium vegetable broth and the canned diced tomatoes. Stir well to combine all the ingredients evenly.
Season and Simmer: Season the soup with salt and pepper to your taste. Add the bay leaf. Bring the mixture to a gentle boil, then reduce the heat and let it simmer uncovered for 20-30 minutes, or until all the vegetables are tender.
Finish and Serve: Remove the bay leaf. Before serving, taste the soup and adjust seasoning if necessary. Stir in the optional lemon juice to add a fresh, bright note to the soup. Serve hot and enjoy.

Notes

You can add more vegetables like tomatoes, zucchini, or green beans for variety.
For added protein, consider stirring in cooked beans or lentils.
Use low-sodium broth to better control the salt content in the soup.
The soup stores well in the fridge for up to 4 days and freezes nicely.
Lemon juice is optional but recommended to enhance the flavors and add freshness.