Name: Healthy Golden Milk Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Indian-inspired
Ingredients: 1 cup unsweetened almond milk (or your preferred milk); 1 tsp ground turmeric; 1/2 tsp ground cinnamon; 1/4 tsp ground ginger (or fresh grated ginger); Pinch of black pepper (to enhance turmeric absorption); 1 tsp honey or maple syrup (optional, for sweetness); 1/2 tsp vanilla extract (optional for added flavor); 1 tbsp coconut oil (optional, for added richness)

Description

This Healthy Golden Milk recipe is a comforting and nourishing drink made with turmeric, cinnamon, ginger, and almond milk. Perfect for soothing the body and boosting immunity, it combines anti-inflammatory ingredients with optional natural sweeteners and coconut oil for richness. Ready in just 10 minutes, this warming beverage is ideal for a relaxing evening or a wellness boost any time of day.

Ingredients

Scale

Base Ingredients

1 cup unsweetened almond milk (or your preferred milk)
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/4 tsp ground ginger (or fresh grated ginger)
Pinch of black pepper (to enhance turmeric absorption)

Optional Add-ins

1 tsp honey or maple syrup (optional, for sweetness)
1/2 tsp vanilla extract (optional for added flavor)
1 tbsp coconut oil (optional, for added richness)

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Instructions

Combine Ingredients: In a small saucepan, pour 1 cup of unsweetened almond milk. Add 1 teaspoon of ground turmeric, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground ginger (or fresh grated ginger), and a pinch of black pepper to enhance the absorption of turmeric’s beneficial compounds.
Heat and Stir: Place the saucepan over medium heat. Slowly heat the mixture while stirring continuously to prevent the spices from settling. Do not let it boil; just bring it to a gentle simmer.
Add Optional Sweeteners and Flair: Once warmed, remove from heat and stir in 1 teaspoon of honey or maple syrup if you prefer sweetness. For extra flavor, add 1/2 teaspoon of vanilla extract and 1 tablespoon of coconut oil for added richness.
Mix and Serve: Whisk or stir the golden milk vigorously to combine all ingredients evenly. Pour into your favorite mug and enjoy this soothing, healthful beverage warm.

Notes

You can substitute almond milk with any plant-based or dairy milk of your choice.
Fresh grated ginger can intensify the flavor but ground ginger works perfectly well.
The pinch of black pepper is crucial to maximize turmeric’s health benefits.
Adjust sweetness according to your preference or skip it entirely for a pure spice flavor.
Coconut oil adds creaminess and healthy fats, but it can be omitted if preferred.
This drink is best consumed fresh but can be stored in the fridge for up to 24 hours and reheated gently.