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Healthy Ground Beef Cabbage Stir-Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 66 reviews
  • Author: admin
  • Prep Time: 8 minutes
  • Cook Time: 17 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Description

A quick and healthy ground beef cabbage stir-fry that combines lean beef with fresh vegetables and bold Asian-inspired flavors. Perfect for a nutritious weeknight dinner, this stir-fry is packed with protein and fiber and ready in just 25 minutes.


Ingredients

Scale

Main Ingredients

  • 1 lb ground beef (85% lean)
  • 4 cups shredded cabbage
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce (or coconut aminos for gluten-free option)
  • 1 tablespoon rice vinegar
  • 1 tablespoon ginger, grated
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • 1/4 teaspoon black pepper

Garnishes

  • 1 tablespoon green onions, chopped
  • 1 tablespoon sesame seeds (optional)


Instructions

  1. Cook the Ground Beef: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked, about 5 to 7 minutes. Drain any excess fat if necessary to keep the dish lean.
  2. Add the Vegetables: Add the diced onion and minced garlic into the pan with the cooked beef. Sauté this mixture for 2 to 3 minutes until the onions have softened and the garlic is fragrant, enhancing the flavor base.
  3. Stir-Fry the Cabbage: Toss in the shredded cabbage, stirring well to combine it with the beef and onion mixture. Cook for 5 to 7 minutes, stirring occasionally, until the cabbage softens but still retains a slight crunch for texture.
  4. Season the Stir-Fry: Stir in the soy sauce or coconut aminos, rice vinegar, grated ginger, red pepper flakes if using, and black pepper. Continue to cook for an additional 2 to 3 minutes, allowing the ingredients to meld and the flavors to develop fully.
  5. Serve: Remove the stir-fry from heat. Garnish with chopped green onions and sesame seeds for a burst of color and nuttiness. Serve hot and enjoy!

Notes

  • For a gluten-free version, substitute soy sauce with coconut aminos.
  • Adjust red pepper flakes to control the heat level or omit for a milder dish.
  • You can add other vegetables like bell peppers or carrots for extra color and nutrition.
  • Use lean ground beef to keep the dish healthy and lower in fat.
  • Serve with steamed rice or cauliflower rice for a complete meal.