Description
This Healthy Ground Turkey Teriyaki Rice Bowl is a quick and nutritious meal made with lean ground turkey cooked in a flavorful homemade teriyaki sauce, served over wholesome brown rice and fresh vegetables. Ready in just 25 minutes, it’s a perfect weeknight dinner that’s both satisfying and light.
Ingredients
Scale
Protein and Sauce
- 1 lb ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup water
Grains and Vegetables
- 1 cup cooked brown rice (or white rice)
- 1/2 cup carrots, shredded
- 1/2 cup bell peppers, thinly sliced
- 1/4 cup green onions, sliced
Garnish and Seasoning
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat the oil: Heat olive oil in a large skillet or wok over medium heat. This creates a flavorful base for cooking the turkey.
- Cook the turkey: Add the ground turkey to the skillet and cook, breaking it apart with a spatula until browned and cooked through, about 7-10 minutes.
- Sauté aromatics: Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant to boost the flavor.
- Make teriyaki sauce: In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water. Pour this sauce over the cooked turkey and stir to combine. Let the mixture simmer for 3-4 minutes to thicken slightly.
- Prepare rice: If not already cooked, prepare the rice according to package instructions while the turkey simmers.
- Assemble bowls: Divide the cooked rice between serving bowls. Top with the turkey mixture and add the shredded carrots, bell peppers, and sliced green onions.
- Garnish and serve: Sprinkle with sesame seeds, if using, season with salt and pepper to taste, and serve immediately for a fresh, healthy meal.
Notes
- For a vegetarian version, substitute the ground turkey with firm tofu or tempeh.
- Adjust the sweetness or saltiness of the sauce by varying the honey and soy sauce quantities to suit your taste.
- If you prefer spicy food, add a pinch of red pepper flakes or a dash of sriracha sauce to the teriyaki mixture.
- Use brown rice for added fiber and nutrients or white rice for a softer texture.
- This recipe can be made ahead by cooking the turkey mixture and storing it separately from the rice and fresh veggies; combine before serving.
