Description
Delicious and creamy Instant Pot Egg Bites that are perfect for a quick breakfast or snack. Made with eggs, cottage cheese, and your choice of flavorful add-ins like Gruyere and bacon, these protein-packed bites are cooked to perfection using the Instant Pot for a light, fluffy texture.
Ingredients
Scale
Basic Egg Bite Mixture
- 4 large eggs (200 grams)
- 1/2 cup fat free cottage cheese (4 fl oz)
- 1 tbsp heavy cream (1/2 fl oz)
- Salt and pepper to taste
Gruyere & Bacon Add-Ins
- 1/3 cup Gruyere cheese, shredded (30 grams)
- 5 slices crispy cooked 25% less sodium bacon, finely chopped (33 grams, cooked weight)
Monterey Jack & Roasted Pepper Add-Ins
- 1/2 cup Monterey jack cheese, shredded (40 grams)
- 1/4 cup roasted red pepper, finely chopped (34 grams)
- 1/4 cup baby spinach, chopped
Turkey Sausage & Cheddar Add-Ins
- 1/2 cup Jennie-O turkey sausage, cooked and finely crumbled (58 grams)
- 1/3 cup cheddar cheese, shredded (30 grams)
- 1 tbsp chives, chopped
Instructions
- Prepare Add-Ins: Choose one of the three flavor options (Gruyere & Bacon, Monterey Jack & Roasted Pepper, Turkey Sausage & Cheddar) and divide the associated add-ins evenly between the egg bite molds. This balances flavors evenly in each bite.
- Blend Egg Mixture: Combine eggs, cottage cheese, heavy cream, salt, and pepper in a blender. Blend for about 30 seconds until the mixture is smooth and creamy, which ensures a silky texture in the finished egg bites.
- Fill and Set Up Instant Pot: Pour the blended egg mixture into the egg bite molds, filling each about 3/4 full. Gently tap the molds to release air bubbles. Add 1 to 1.5 cups of water to the Instant Pot’s inner pot. Place the handled trivet inside and stack the filled molds on top before lowering them carefully into the pot.
- Cook Egg Bites: Set the Instant Pot to steam for 11 minutes or use high pressure setting for 9 minutes followed by 10 minutes of natural pressure release. After cooking, vent any remaining pressure carefully and remove the molds. Flip the egg bites onto a plate to serve. The natural release helps maintain a fluffy texture without deflating the egg bites.
Notes
- You can customize the egg bites with various fillings based on your taste preferences.
- Be sure not to overfill the molds to allow room for the egg bites to expand.
- The natural pressure release is key to preventing the egg bites from collapsing.
- Using cottage cheese in the mixture adds protein and creaminess without heaviness.
- Ensure water is added to the Instant Pot to create sufficient steam for cooking.
