Description
This Mango Salsa Salmon recipe combines perfectly seasoned pan-seared salmon filets with a fresh, vibrant mango salsa. The tropical sweetness of the mango and the zesty flavors from lime, cilantro, and jalapeño complement the tender, flaky salmon, making it a delightful and healthy main course ready in just 25 minutes.
Ingredients
Scale
For the Salmon:
- 4 salmon filets
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
For the Mango Salsa:
- 1 large ripe mango, diced
- 1/4 cup red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, seeded and diced
- 2 tablespoons lime juice
- 1 tablespoon fresh cilantro, chopped
- Salt and pepper, to taste
Instructions
- Prepare the Seasoning Mix: In a small bowl, combine the brown sugar, salt, pepper, garlic powder, and paprika. Mix thoroughly to create an even seasoning blend for the salmon.
- Make the Mango Salsa: In a large bowl, add the diced mango, red onion, red bell pepper, jalapeño, lime juice, cilantro, and salt and pepper to taste. Stir well until all ingredients are fully combined, then set the salsa aside for the flavors to meld.
- Season the Salmon: Brush the salmon filets all over with lime juice, then sprinkle and rub the prepared seasoning mix evenly over each filet.
- Cook the Salmon: Heat olive oil in a skillet over medium-low heat. Place the seasoned salmon filets skin side down in the skillet. Cook undisturbed for 5 minutes, then gently flip each filet. Continue cooking for another 5 minutes, or until the salmon reaches an internal temperature of 145°F and flakes easily with a fork.
- Serve: Remove the cooked salmon from the skillet, plate each filet, and spoon generous amounts of mango salsa on top. Serve immediately and enjoy!
Notes
- Ensure the salmon is fresh and at room temperature before cooking for even cooking.
- You can adjust the heat of the salsa by including or excluding jalapeño seeds.
- The mango salsa can be prepared ahead and refrigerated to enhance flavor melding.
- If you prefer, cook the salmon in a preheated oven at 400°F for 12-15 minutes instead of pan-searing.
- Use a non-stick skillet or well-seasoned cast iron to prevent sticking during cooking.
