If you are looking for a delicious, nutritious, and easily customizable breakfast to kickstart your mornings, you have to try the Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat) Recipe. This recipe combines fluffy scrambled eggs, vibrant sautéed spinach, tangy feta cheese, and a luscious sun-dried tomato paste layered inside soft whole wheat tortillas. It captures the cozy charm of a favorite Starbucks breakfast item while being simple enough to prep ahead for the whole week. Every bite is bursting with fresh flavors and satisfying textures that make breakfast feel like a special treat rather than a rushed chore.
Ingredients You’ll Need
All the ingredients for this recipe are straightforward but absolutely essential to creating those authentic flavors and textures that make this wrap so crave-worthy. Each element plays a crucial role: the eggs provide that rich, fluffy base; spinach adds freshness and a bright green pop; feta brings a creamy, salty contrast; and the sun-dried tomato paste adds an irresistible depth of flavor that ties it all together.
- Olive oil: Use this to gently sauté the spinach for a silky, vibrant texture without overpowering the other flavors.
- Fresh baby spinach (5 oz bag): Adds a mild, nutritious green element packed with vitamins and color.
- Eggs (12): The protein-packed star that makes these wraps hearty and filling.
- Water (2 tablespoons): Whisked into the eggs, it creates fluffy, tender scrambled eggs.
- Crumbled feta cheese (½ cup): Offers a tangy, salty punch that complements the spinach beautifully.
- Whole wheat tortillas (8): A wholesome wrap option that provides structure and a nutty flavor.
- Sun-dried tomato paste (½ cup): Brings a rich, sweet acidity that elevates every bite. You can also use pesto for variety.
- Roasted red peppers (optional): Adds a smoky sweetness and extra color to your wraps if you want a bit of flair.
How to Make Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat) Recipe
Step 1: Whisk the Eggs
Begin by cracking all 12 eggs into a large bowl, then add 2 tablespoons of water. Whisk them together vigorously until the mixture is a bit frothy. This little step is the secret to making the scrambled eggs fluffy and light rather than dense.
Step 2: Sauté the Spinach
Heat 2 teaspoons of olive oil in a large skillet over medium heat. Toss in your fresh baby spinach and sauté it for 2 to 3 minutes until it’s completely wilted but still vibrantly green. Remove the spinach from the pan and set it aside. Sautéing first removes excess moisture and concentrates that fresh flavor.
Step 3: Scramble the Eggs
In the same skillet, add a bit of cooking spray or butter if it feels dry. Pour in the whisked eggs and cook them over medium-low heat. Use a spatula to gently stir and fold, allowing the eggs to scramble slowly. After about 5 to 7 minutes, when the eggs are just set but still moist, remove from the heat to avoid overcooking.
Step 4: Combine Spinach and Feta with Eggs
Return the sautéed spinach to the scrambled eggs along with ½ cup of crumbled feta cheese. Gently fold them together until everything is evenly mixed. The creamy feta melts slightly into the eggs, adding a wonderful richness.
Step 5: Prepare the Tortillas
Lay out your 8 whole wheat tortillas flat, then spread about 1 tablespoon of sun-dried tomato paste over the surface of each one. This step infuses the wraps with that signature tang and depth of flavor that makes them feel special. If you’re craving something different, pesto makes a great alternative.
Step 6: Assemble the Wraps
Spoon an equal portion of the egg, spinach, and feta mixture down the center of each tortilla. If you are using roasted red peppers, drain them well and add one to each wrap now to bring a smoky, sweet layer. For those planning to freeze, make sure the egg mixture has cooled completely before assembling to avoid soggy tortillas.
Step 7: Roll and Store
Fold the sides of the tortilla over the filling and roll it up tightly to enclose everything inside. You can serve these wraps warm right away or prepare them in advance for busy mornings ahead.
How to Serve Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat) Recipe
Garnishes
Adding fresh garnishes can brighten up this already flavorful wrap. Consider a sprinkle of fresh chopped parsley or a dash of black pepper to enhance the feta’s salty tang. A light drizzle of hot sauce can also give it a welcome kick that wakes up the palate.
Side Dishes
Pair these wraps with fresh fruit like berries or an orange to bring in natural sweetness that balances the savory flavors. A side of Greek yogurt with honey is another fantastic choice that complements the Mediterranean theme of the feta and sun-dried tomatoes.
Creative Ways to Present
For a fun twist, slice these wraps into bite-sized pinwheels perfect for brunch gatherings or packed lunches. You can also serve them with a colorful salad rolled inside, like shredded carrots or thinly sliced bell peppers, adding an unexpected crunch and freshness.
Make Ahead and Storage
Storing Leftovers
These Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat) Recipe are wonderful for make-ahead breakfasts because they keep well in the fridge. Store each wrap individually wrapped in plastic wrap or airtight containers to maintain freshness and prevent them from drying out. They’ll stay good for up to 4 days.
Freezing
If you want to have these wraps ready for even longer, freeze them. Wrap each one tightly in plastic wrap and then place them in a freezer-safe bag or container. This will keep them fresh for up to 2 months. Just be sure to cool the egg mixture completely before assembling and freezing to avoid soggy tortillas.
Reheating
To reheat, unwrap the frozen or refrigerated wrap and warm it in the microwave for about 1 to 2 minutes, or until heated through. For a crispier texture, you can also warm it in a skillet over medium heat, pressing it slightly to toast the tortilla and warm the filling evenly.
FAQs
Can I use different cheese instead of feta?
Absolutely! While crumbled feta gives that distinctive tangy flavor, you can substitute with goat cheese for creaminess or shredded mozzarella for a milder taste. Just keep in mind that changing the cheese will alter the overall flavor profile a bit.
Is this recipe suitable for meal prep?
Definitely. This Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat) Recipe is designed with make-ahead convenience in mind. It holds up well refrigerated or frozen, making busy mornings easy and delicious.
Can I add meat to these wraps?
Yes! Adding cooked bacon, sausage, or even turkey slices can boost the protein and add savory depth. Just cook the meat separately and add it in Step 6 before rolling up the tortillas.
What’s a good alternative to sun-dried tomato paste?
If you don’t have sun-dried tomato paste, pesto is a fantastic alternative for spreading on the tortillas. You can also try roasted red pepper spread or even a mild tomato sauce for a slightly different twist.
How do I prevent tortillas from becoming soggy?
The key is to let the egg mixture cool completely before placing it in the tortillas, especially if you plan to freeze or store them ahead. Also, wrapping the finished wraps tightly helps keep moisture contained and the texture just right.
Final Thoughts
Once you try this Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat) Recipe, it will quickly become a staple in your weekly morning routine. The delightful blend of fresh spinach, tangy feta, and rich eggs wrapped up with sun-dried tomato paste offers a perfect balance of flavors that’s both comforting and energizing. Whether you’re grabbing one on the go or sharing with family, these wraps bring joy to breakfast in a truly flavorful way. Give them a try—you won’t regret it!
Print
Meal Prep Breakfast Spinach Feta Wraps (Starbucks Copycat) Recipe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These Meal Prep Breakfast Spinach Feta Wraps are a delicious Starbucks copycat recipe perfect for a nutritious and quick breakfast. Made with fluffy scrambled eggs, sautéed baby spinach, tangy feta cheese, and sun-dried tomato paste wrapped in whole wheat tortillas, they are easy to prepare and ideal for grab-and-go mornings or freezing for future meals.
Ingredients
Egg Mixture
- 12 large eggs
- 2 tablespoons water
- 2 teaspoons olive oil
Vegetables and Cheese
- 5 oz fresh baby spinach
- ½ cup crumbled feta cheese
- 1 jar roasted red peppers (optional)
Wrap Ingredients
- 8 whole wheat tortillas
- ½ cup sun-dried tomato paste (or pesto as an alternative)
Instructions
- Prepare Egg Mixture: In a large bowl, whisk together the 12 eggs and 2 tablespoons of water until fully combined and slightly frothy, to ensure fluffy scrambled eggs.
- Sauté Spinach: Heat 2 teaspoons of olive oil in a large skillet over medium heat. Add the 5 oz of fresh baby spinach and cook until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.
- Cook Eggs: In the same skillet, add a little cooking spray or butter if needed. Pour in the egg mixture and cook over medium-low heat. Gently stir with a spatula to scramble the eggs until just set, about 5-7 minutes. Be careful not to overcook; remove from heat when done.
- Combine Filling: Add the sautéed spinach and ½ cup crumbled feta cheese to the scrambled eggs. Gently fold to combine everything evenly.
- Prepare Tortillas: Spread about 1 tablespoon of sun-dried tomato paste (or pesto) onto each of the 8 whole wheat tortillas for flavor.
- Assemble Wraps: Spoon an equal portion of the egg, spinach, and feta mixture onto the center of each tortilla. If using, drain and add one roasted red pepper to each wrap now.
- Roll Wraps: Fold the sides of each tortilla over the filling and roll up tightly to enclose. Serve immediately while warm or store for later use. If freezing, cool the filling before assembling to preserve texture.
Notes
- For a dairy-free option, omit feta or substitute with a vegan cheese alternative.
- To make the wraps ahead, cool the filling completely before assembling to prevent sogginess when freezing.
- Sun-dried tomato paste can be substituted with pesto for a different flavor profile.
- These wraps can be reheated in a microwave or oven for convenience.
- Optional roasted red peppers add a sweet and smoky dimension, but you can skip them if preferred.
