Description
A bright and healthy Mediterranean Baked Fish recipe featuring flaky white fish fillets baked with juicy cherry tomatoes, fresh herbs, garlic, and lemon juice. This dish offers a delicious, light, and aromatic meal perfect for a quick weeknight dinner or a nutritious lunch.
Ingredients
Scale
Fish and Marinade
- 4 fresh white fish fillets (cod or halibut)
- 4 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Vegetables and Herbs
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure a perfectly even bake.
- Prepare Baking Dish: Lightly grease a baking dish with some olive oil to prevent the fish from sticking and to add flavor.
- Arrange Fish: Place the fish fillets in the greased baking dish, then drizzle them with olive oil. Sprinkle salt and pepper to taste, and pour the lemon juice over the fillets for a fresh zing.
- Add Toppings: Evenly distribute the minced garlic, halved cherry tomatoes, and chopped fresh herbs over the fish to infuse it with Mediterranean flavors.
- Bake: Bake the fish in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork, indicating it is perfectly cooked.
- Finish and Serve: Once baked, drizzle some extra lemon juice over the fish and garnish with additional fresh herbs before serving to enhance brightness and presentation.
Notes
- You can substitute cod or halibut with other firm white fish such as haddock or sea bass.
- Make sure not to overbake the fish to keep it moist and tender.
- For added depth, consider roasting the cherry tomatoes separately before adding them on top.
- This dish pairs well with a side of steamed vegetables or crusty bread to soak up the juices.
- Fresh herbs are key for authentic Mediterranean flavor — avoid dried substitutes if possible.
