Description
This Mediterranean Chicken Bowl with Hummus is a vibrant and flavorful dish perfect for a healthy lunch or dinner. Juicy marinated chicken thighs are grilled to perfection and paired with creamy hummus, fresh vegetables, and tangy pickled onions, creating a balanced and satisfying meal inspired by Mediterranean flavors.
Ingredients
Scale
Chicken and Marinade
- 1.5 pounds chicken thighs (boneless, skinless)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Vegetables and Toppings
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 large cucumber, sliced
- 1 small red onion, thinly sliced
- 1/4 cup white vinegar
- Fresh basil or parsley for garnish (optional)
Serving
- Pita or flatbread for serving (optional)
Instructions
- Preheat Skillet: Heat a cast-iron skillet or grill pan over medium-high heat until it is hot and ready for cooking the chicken.
- Prepare Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. Add the chicken thighs to the bowl and toss thoroughly to coat the chicken with the marinade. Allow it to marinate for at least 1 hour to build flavor.
- Oil Skillet: Lightly oil the hot skillet or grill pan to prevent the chicken from sticking during cooking.
- Cook Chicken: Place the marinated chicken thighs on the skillet and cook for 5 to 7 minutes on each side, until they develop a golden crust and are cooked through. Remove the chicken and let it rest for a few minutes, then chop into bite-sized pieces.
- Pickle Onions: While the chicken is cooking, soak the thinly sliced red onions in white vinegar with a pinch of salt and sugar for 10 to 15 minutes to pickle them, adding a tangy crunch to the bowl.
- Assemble Bowl: To serve, spread hummus as the base in each serving bowl. Layer the chopped chicken, cherry tomatoes, cucumber slices, pickled onions, and fresh basil or parsley on top. Optionally, drizzle with extra olive oil or lemon juice for additional flavor.
- Serve: Offer warm pita or flatbread alongside the bowls for scooping up the ingredients, then enjoy your colorful and nutritious Mediterranean Chicken Bowl.
Notes
- Marinating the chicken overnight will enhance the flavor even more.
- Use Greek yogurt instead of hummus for a creamier texture variation.
- Customize the bowl by adding olives or feta cheese if desired.
- For a lighter option, remove the skin from chicken thighs or use chicken breast instead.
- The pickled onions can be prepared a day in advance to save time.
