Description
These no-bake protein balls are a quick, nutritious, and delicious snack that requires no oven or stove. Perfect for a healthy energy boost, they combine oats, nut butter, protein powder, and a touch of sweetness for a satisfying treat that can be customized with optional seeds and chocolate chips.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter or cashew butter)
- 1/4 cup honey or maple syrup (or any sweetener of your choice)
- 1/2 cup protein powder (vanilla, chocolate, or your preferred flavor)
- 1/4 cup ground flaxseed or chia seeds (optional for extra fiber and nutrients)
- 1/4 cup mini chocolate chips (optional, for a sweet touch)
- 1/2 teaspoon vanilla extract
- 2-3 tablespoons water or milk (any milk of choice, or adjust for desired consistency)
Instructions
- Mix the Wet Ingredients: In a large bowl, combine the peanut butter, honey or maple syrup, and vanilla extract. Stir thoroughly until the mixture is smooth and well blended.
- Add the Dry Ingredients: Gradually add the rolled oats and protein powder into the wet mixture. Stir until fully incorporated, ensuring there are no dry patches.
- Adjust Consistency: Add 2 to 3 tablespoons of water or milk a little at a time to the mixture, stirring as you go. The goal is a sticky but moldable dough that holds together well without being too dry or too wet.
- Add the Optional Ingredients: Fold in the ground flaxseed or chia seeds for fiber, and mini chocolate chips if using, to add texture and flavor.
- Form the Protein Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. This should yield approximately 12 balls.
- Chill and Set: Place the rolled balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.
- Store: Once chilled and set, store the protein balls in an airtight container in the refrigerator. They will keep fresh for up to one week, or freeze for longer storage.
Notes
- For a vegan or dairy-free version, use maple syrup and plant-based protein powder along with any plant milk.
- Adjust sweetness according to your preference by adding more or less honey or syrup.
- Feel free to swap the nut butter for any other nut or seed butter you prefer.
- If the mixture is too dry, add a little more liquid; if too wet, add more oats or protein powder.
- These protein balls make an excellent pre- or post-workout snack or a convenient on-the-go energy boost.
