Description
This Parmesan Crusted Cod recipe features tender cod filets topped with a flavorful, golden, crispy crust made from Parmesan cheese, panko breadcrumbs, garlic, fresh parsley, and spices. Baked to perfection, it’s a simple yet elegant seafood dish ideal for a quick weeknight dinner or a special occasion.
Ingredients
Scale
Crust Mixture
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 garlic cloves, finely minced
- 2 tablespoons finely chopped fresh parsley
- 3/4 teaspoon lemon zest
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons salted butter, melted
Fish
- 4 (5-ounce) cod filets
To Garnish
- Fresh parsley
- Lemon wedges
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C). Lightly spray a large baking dish with nonstick cooking spray to prevent sticking.
- Prepare the crust mixture: In a medium bowl, combine the Parmesan cheese, panko breadcrumbs, finely minced garlic, chopped fresh parsley, lemon zest, salt, black pepper, and paprika. Add in the melted butter and mix thoroughly until the crumbs are evenly coated and slightly moist.
- Prepare the cod filets: Pat the cod filets dry with paper towels to help the crust adhere. Arrange the filets in a single layer in the prepared baking dish.
- Apply the crust: Sprinkle approximately 1/4 cup of the breadcrumb mixture over each cod filet, pressing gently so the topping sticks. It’s okay if some crumbs fall to the bottom of the pan.
- Bake the fish: Place the baking dish in the preheated oven and bake for 15–20 minutes, depending on the thickness of the filets. The crust should turn golden brown and the fish should flake easily with a fork.
- Serve: Serve the baked cod immediately, garnishing with extra parsley and lemon wedges for added freshness and flavor.
Notes
- Patting the fish dry is crucial to ensure the crust adheres properly and crisps well during baking.
- Adjust baking time according to the thickness of your cod filets to avoid overcooking.
- You can substitute fresh parsley with other herbs such as dill or thyme if desired.
- For a lower sodium version, reduce the added salt and use unsalted butter.
- Serve with steamed vegetables or a light salad for a balanced meal.
