Description
A powerful and easy-to-make natural wellness drink combining apple cider vinegar, lemon juice, warming spices, and raw honey. This energizing beverage jumpstarts your day, supporting digestion, inflammation reduction, and overall vitality when taken on an empty stomach.
Ingredients
Scale
Ingredients
- 1 tablespoon apple cider vinegar (with the mother)
- 1/2 tablespoon fresh lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger (or 1/2 teaspoon fresh grated ginger)
- 1/4 teaspoon turmeric powder (optional, anti-inflammatory)
- 1/2 teaspoon raw honey (optional, for taste)
- 1/4 cup warm water
Instructions
- Combine Ingredients: In a small glass or jar, add the apple cider vinegar, fresh lemon juice, ground cinnamon, ground or fresh grated ginger, turmeric powder if using, raw honey if adding, and warm water.
- Mix Thoroughly: Stir well until all ingredients are dissolved and evenly combined, ensuring the honey is fully integrated into the mixture.
- Consume in Morning: Drink the mixture first thing in the morning on an empty stomach for optimal absorption and effectiveness.
- Follow with Water: Immediately after drinking, follow with a full glass of water to safeguard your teeth and stomach lining from the acidity of the vinegar and lemon.
Notes
- Using apple cider vinegar with the ‘mother’ increases probiotic benefits.
- Turmeric is optional but adds anti-inflammatory properties.
- Warm water helps in better dissolving the ingredients and makes the drink gentler on your stomach.
- Drink fresh for best potency and taste.
- Consult your healthcare provider if you have a sensitive stomach or are on medication affecting acidity.
