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Protein Chocolate Peanut Butter Mug Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 90 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A hearty and healthy vegetable soup featuring a blend of fresh carrots, celery, onion, garlic, spinach, and a medley of herbs simmered in flavorful vegetable broth and diced tomatoes. Perfect as a comforting meal packed with nutrients and easy to prepare on the stovetop.


Ingredients

Scale

Vegetables

  • 2 cups carrots, chopped
  • 1 cup celery, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup spinach leaves

Liquids & Canned Goods

  • 4 cups vegetable broth
  • 1 can diced tomatoes (about 14.5 oz)

Seasonings & Oil

  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp thyme
  • 1/4 tsp basil
  • 1 tbsp olive oil


Instructions

  1. Heat oil: Heat 1 tablespoon of olive oil in a large pot over medium heat to prepare the base for sautéing the vegetables.
  2. Sauté vegetables: Add the chopped carrots, celery, onion, and minced garlic to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften and become fragrant.
  3. Add broth and seasonings: Pour in 4 cups of vegetable broth and add the can of diced tomatoes along with salt, pepper, thyme, and basil. Stir everything together and bring the mixture to a boil.
  4. Simmer soup: Once boiling, reduce the heat to low and let the soup simmer for 20 minutes. This allows the vegetables to cook thoroughly and the flavors to meld beautifully.
  5. Incorporate spinach: Add 1 cup of fresh spinach leaves to the pot and cook for an additional 5 minutes until the spinach wilts and is fully incorporated into the soup.
  6. Serve: Ladle the hot vegetable soup into bowls and enjoy immediately as a nutritious and warming meal.

Notes

  • For a creamier texture, you can blend part of the soup with an immersion blender before adding the spinach.
  • Feel free to customize the herbs according to your preference, such as adding rosemary or parsley.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese before serving for extra flavor.
  • Use low-sodium vegetable broth to control the salt content.