Description
A quick and nutritious treat, this Protein Cookie Dough is made with chickpeas or white beans, protein powder, and nut butter, creating a creamy, sweet snack that’s perfect for satisfying your cookie dough cravings without baking. It’s packed with protein and fiber, and can be customized with your favorite mix-ins like chocolate chips, nuts, or dried fruit.
Ingredients
Scale
Base Ingredients
- 1/2 cup cooked or canned chickpeas or white beans, drained and rinsed
- 1/2 cup protein powder of choice
- 1/4 cup nut or seed butter (e.g., peanut butter, almond butter, sunflower seed butter)
- 2 teaspoons pure vanilla extract
- 1/4 teaspoon salt
- Sweetener of choice, to taste (e.g., maple syrup, honey, agave, or a sugar substitute)
Add-ins
- 1/3 cup chocolate chips (optional)
Instructions
- Blend Base Ingredients: In a food processor, combine the chickpeas or white beans, protein powder, nut or seed butter, vanilla extract, salt, and sweetener. Process until smooth and creamy, scraping down the sides as needed to ensure an even blend.
- Adjust Consistency and Sweetness: If the mixture is too thick, add a tablespoon of water or milk of choice slowly until you reach the desired smooth and scoopable consistency. Taste the dough and adjust the sweetness by adding more sweetener if needed, blending briefly to incorporate.
- Add Mix-ins: Remove the dough from the processor and gently fold in the chocolate chips or your choice of mix-ins such as chopped nuts or dried fruit for added texture and flavor.
- Serve: Transfer the protein cookie dough to a serving bowl. Enjoy immediately with apple slices, pretzels, or graham crackers for dipping, or refrigerate for an hour or longer to firm up before serving for a chewier texture.
Notes
- Use canned chickpeas or white beans for convenience; just rinse well before use.
- Choose your favorite protein powder flavor (vanilla or chocolate work well).
- Adjust sweetness and add-ins to suit your taste and dietary needs.
- For a vegan option, use plant-based protein powder and sweeteners like maple syrup or agave.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
