Description
A quick and easy single-serving banana oatmeal mug dessert that’s perfect for a healthy snack or breakfast. Made with mashed ripe banana, rolled oats, milk, and a touch of cinnamon, this microwave mug recipe is ready in just minutes and offers a warm, comforting treat with minimal effort.
Ingredients
Scale
Banana Oatmeal Mug Dessert Ingredients
- 1 ripe banana
- 1/4 cup rolled oats
- 1/4 cup milk or plant-based milk alternative
- Pinch of cinnamon
- 1/4 teaspoon vanilla extract (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Prepare Your Mug: Lightly grease or spray your mug to prevent sticking, ensuring easy cleanup and a perfect texture.
- Mash the Banana: Peel and mash one ripe banana directly in the mug until mostly smooth with a few small chunks remaining for texture.
- Add Dry Ingredients: Add 1/4 cup rolled oats, a pinch of cinnamon, and if using, 1/4 teaspoon vanilla extract on top of the mashed banana.
- Pour in the Milk: Add 1/4 cup of your preferred milk or plant-based alternative, then mix all ingredients thoroughly until well combined.
- Sweeten if Desired: Drizzle 1 teaspoon of honey or maple syrup and gently stir if you want extra sweetness.
- Microwave the Mixture: Microwave the mixture on high for 1 to 2 minutes, watching closely to avoid overcooking. The oats should absorb the liquid and become tender with a pudding-like texture.
- Cool Slightly and Enjoy: Let the dessert cool for a minute or two to set and prevent burns before eating.
Notes
- If you prefer a smoother texture, mash the banana more thoroughly before adding the other ingredients.
- Adjust the cooking time based on your microwave’s wattage to avoid overcooking.
- Use any milk of your choice – dairy or plant-based alternatives work great in this recipe.
- Optional sweeteners like honey or maple syrup can be omitted if you prefer less sweetness, as the banana provides natural sweetness.
- For a nutty flavor and extra protein, consider adding a tablespoon of nut butter before microwaving.
