Description
These Smashed Chickpea Avocado Dill Pickle Sandwiches are a quick, nutritious, and flavorful vegetarian lunch option. Combining creamy avocado, tangy dill pickles, and hearty chickpeas, this no-cook recipe comes together in just 15 minutes, perfect for a light and satisfying meal.
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, peeled and mashed
- ¼ cup dill pickle, chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 slices whole grain bread
- Fresh dill, for garnish (optional)
Instructions
- Mash Chickpeas: In a bowl, use a fork or potato masher to mash the drained and rinsed chickpeas until they are slightly chunky, helping to create a hearty texture.
- Combine Mixture: Add the mashed avocado, chopped dill pickles, Dijon mustard, fresh lemon juice, olive oil, salt, and pepper to the mashed chickpeas. Mix thoroughly until all ingredients are evenly combined.
- Toast Bread: Toast the four slices of whole grain bread to your desired level of crispiness to add a crunchy contrast to the creamy sandwich filling.
- Assemble Sandwiches: Spread the chickpea-avocado mixture evenly over two slices of toasted bread.
- Add Garnish and Top: Optionally, sprinkle fresh dill over the mixture for an extra burst of flavor, then place the remaining two slices of toasted bread on top to complete the sandwiches.
- Serve: Serve the sandwiches immediately to enjoy the fresh flavors and contrasting textures.
Notes
- You can substitute whole grain bread with gluten-free or your preferred bread type.
- Adjust the amount of dill pickle to suit your taste if you prefer a milder or stronger tangy flavor.
- For added crunch, consider adding sliced cucumbers or shredded lettuce inside the sandwich.
- To keep the bread from sogging, prepare the chickpea mixture right before assembling the sandwiches.
- This recipe is best served fresh but can be stored in an airtight container in the refrigerator for up to one day.
