Description
A vibrant and spicy shrimp pasta dish combining whole wheat noodles with a flavorful arrabbiata sauce, fresh broccoli, colorful bell peppers, and succulent shrimp. Ready in just 30 minutes, this recipe balances heat with nutrition for a satisfying weeknight dinner.
Ingredients
Scale
Pasta
- 8 ounces whole wheat spaghetti, linguine, or fettuccine noodles
Vegetables and Aromatics
- 1 large head broccoli, cut into florets (about 5 cups)
- 1 medium yellow bell pepper, cut into ½-inch pieces
- 1 medium red bell pepper, cut into ½-inch pieces
- ½ teaspoon kosher salt
- 1 shallot, minced
- 2 cloves garlic, minced
Sauce and Protein
- 1 (25-ounce) jar spicy arrabbiata pasta sauce
- 1 pound raw large shrimp, peeled and deveined
Garnish
- 3 tablespoons minced fresh parsley
- 3 tablespoons finely grated Parmesan cheese (optional)
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions until al dente. Drain and set aside.
- Sauté Vegetables: Heat extra-virgin olive oil in a large skillet or Dutch oven over medium-high heat. Add broccoli florets, and red and yellow bell peppers along with kosher salt. Cook for about 2 minutes, then add minced shallot and continue cooking until the vegetables are crisp-tender and the shallot starts to brown. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add Sauce and Shrimp: Stir in the spicy arrabbiata pasta sauce and bring the mixture to a simmer. Add the peeled and deveined shrimp, cooking until they turn pink and opaque, approximately 3-5 minutes.
- Combine and Serve: Add the cooked pasta to the skillet with the sauce and shrimp. Toss everything together until the pasta is evenly coated. Sprinkle with minced fresh parsley and, if desired, finely grated Parmesan cheese. Serve immediately for the best flavor and texture.
Notes
- Use whole wheat pasta for added fiber and a nuttier flavor.
- Adjust the spiciness by choosing a mild or extra spicy arrabbiata sauce according to your heat preference.
- Do not overcook shrimp to keep them tender and juicy.
- Parmesan cheese is optional but adds a creamy, salty finish to the dish.
- Fresh parsley adds a bright, herbal contrast—feel free to substitute with basil if preferred.
